12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lis Rath Kanha SAR (#970)
Finished
GUN TIME:  06:42:44
Place
1185  OF 1251
Female
236  OF 265
35-39
29  OF 30

Swim 00:25:49 1.00km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:31:48 00:31:48 00:31:48 - - - - / - 07:01:49
Swim 1km 00:25:49 00:25:49 00:57:38 1169 237 27 2.32 / 25:49 07:27:39

T1 00:10:19 0.40km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:19 00:10:19 01:07:58 1200 254 29 - / - 07:37:59

Cycle 03:40:49 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.9km 00:05:55 00:05:55 01:13:54 1226 250 30 19.22 / 03:07 07:43:55
Bike 12.3km 00:24:16 00:30:12 01:38:11 1218 251 30 24.42 / 02:27 08:08:11
Bike 24.3km 00:28:18 00:58:30 02:06:29 1224 252 30 24.91 / 02:24 08:36:30
Bike 36.1km 00:30:32 01:29:03 02:37:02 1223 251 30 24.32 / 02:28 09:07:02
Bike 47.7km 00:23:59 01:53:02 03:01:01 1220 251 30 25.31 / 02:22 09:31:02
Bike 57.2km 00:26:07 02:19:10 03:27:09 1218 250 30 24.65 / 02:25 09:57:09
Bike 69.2km 00:29:24 02:48:34 03:56:33 1217 250 30 24.62 / 02:26 10:26:33
Bike 81.7km 00:32:13 03:20:47 04:28:46 1218 251 30 24.41 / 02:27 10:58:46
Bike 90km 00:20:01 03:40:49 04:48:48 1220 253 30 24.45 / 02:27 11:18:48

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:56 00:03:56 04:52:45 1077 236 27 - / - 11:22:45

Run 02:21:47 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.9km 00:31:01 00:31:01 05:23:46 1057 198 22 9.47 / 06:19 11:53:47
Run 10.3km 00:35:37 01:06:38 05:59:24 1081 204 23 9.27 / 06:28 12:29:24
Run 15.5km 00:35:34 01:42:13 06:34:58 1079 209 25 9.09 / 06:35 13:04:58
Run 20.7km 00:36:53 02:19:06 07:11:52 1066 209 26 8.92 / 06:43 13:41:52
Run 21.1km 00:02:40 02:21:47 07:14:33 1066 209 26 8.92 / 06:43 13:44:33