12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Paula SWANNOCK (#963)
Finished
GUN TIME:  05:27:26
Place
805  OF 1251
Female
129  OF 265
35-39
14  OF 30

Swim 00:22:49 1.00km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:29:35 00:29:35 00:29:35 - - - - / - 06:59:35
Swim 1km 00:22:49 00:22:49 00:52:25 1056 207 23 2.62 / 22:49 07:22:25

T1 00:06:33 0.40km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:33 00:06:33 00:58:58 795 169 17 - / - 07:28:58

Cycle 03:01:06 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.9km 00:04:49 00:04:49 01:03:47 965 159 16 23.65 / 02:32 07:33:47
Bike 12.3km 00:20:55 00:25:45 01:24:43 985 159 16 28.65 / 02:05 07:54:43
Bike 24.3km 00:23:46 00:49:31 01:48:29 970 154 17 29.43 / 02:02 08:18:30
Bike 36.1km 00:24:22 01:13:53 02:12:52 946 142 16 29.31 / 02:02 08:42:52
Bike 47.7km 00:19:56 01:33:50 02:32:49 926 138 15 30.49 / 01:58 09:02:49
Bike 57.2km 00:20:43 01:54:34 02:53:32 918 133 15 29.95 / 02:00 09:23:32
Bike 69.2km 00:24:13 02:18:47 03:17:46 919 135 15 29.91 / 02:00 09:47:46
Bike 81.7km 00:25:29 02:44:17 03:43:15 916 135 15 29.83 / 02:00 10:13:16
Bike 90km 00:16:49 03:01:06 04:00:05 907 133 15 29.81 / 02:00 10:30:05

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:41 00:02:41 04:02:46 751 159 18 - / - 10:32:46

Run 01:54:15 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.9km 00:26:12 00:26:12 04:28:58 721 117 12 11.22 / 05:20 10:58:58
Run 10.3km 00:28:35 00:54:47 04:57:33 711 119 13 11.28 / 05:19 11:27:33
Run 15.5km 00:27:35 01:22:22 05:25:08 667 104 10 11.29 / 05:18 11:55:08
Run 20.7km 00:29:30 01:51:52 05:54:38 655 106 11 11.1 / 05:24 12:24:39
Run 21.1km 00:02:22 01:54:15 05:57:01 658 107 12 11.08 / 05:24 12:27:01