12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lauren SMITH (#944)
Finished
GUN TIME:  05:45:05
Place
955  OF 1251
Female
167  OF 265
35-39
19  OF 30

Swim 00:21:36 1.00km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:15:21 00:15:21 00:15:21 - - - - / - 06:45:21
Swim 1km 00:21:36 00:21:36 00:36:57 964 182 20 2.77 / 21:36 07:06:57

T1 00:05:49 0.40km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:49 00:05:49 00:42:46 641 137 15 - / - 07:12:47

Cycle 03:05:18 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.9km 00:04:50 00:04:50 00:47:37 981 167 19 23.52 / 02:33 07:17:38
Bike 12.3km 00:20:39 00:25:30 01:08:17 950 146 14 28.93 / 02:04 07:38:17
Bike 24.3km 00:23:42 00:49:12 01:31:59 951 145 15 29.62 / 02:01 08:01:59
Bike 36.1km 00:24:28 01:13:40 01:56:27 940 141 15 29.39 / 02:02 08:26:27
Bike 47.7km 00:20:55 01:34:36 02:17:23 950 144 16 30.25 / 01:58 08:47:23
Bike 57.2km 00:21:19 01:55:55 02:38:42 950 145 16 29.6 / 02:01 09:08:42
Bike 69.2km 00:24:45 02:20:40 03:03:27 953 147 16 29.51 / 02:01 09:33:28
Bike 81.7km 00:26:51 02:47:31 03:30:18 959 150 16 29.26 / 02:03 10:00:19
Bike 90km 00:17:46 03:05:18 03:48:05 962 150 16 29.14 / 02:03 10:18:05

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:06 00:02:06 03:50:11 495 107 11 - / - 10:20:12

Run 02:10:14 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.9km 00:27:47 00:27:47 04:17:58 879 149 15 10.58 / 05:40 10:47:59
Run 10.3km 00:31:35 00:59:22 04:49:34 907 158 17 10.4 / 05:45 11:19:34
Run 15.5km 00:32:36 01:31:58 05:22:10 921 162 18 10.11 / 05:56 11:52:10
Run 20.7km 00:35:23 02:07:22 05:57:34 949 174 19 9.75 / 06:09 12:27:34
Run 21.1km 00:02:52 02:10:14 06:00:26 949 174 19 9.71 / 06:10 12:30:27