12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Larisa TOGIAPOE (#937)
Finished
GUN TIME:  05:01:46
Place
526  OF 1251
Female
68  OF 265
35-39
7  OF 30

Swim 00:18:33 1.00km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:12:05 00:12:05 00:12:05 - - - - / - 06:42:05
Swim 1km 00:18:33 00:18:33 00:30:38 587 98 10 3.23 / 18:33 07:00:39

T1 00:05:33 0.40km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:33 00:05:33 00:36:12 564 119 11 - / - 07:06:13

Cycle 02:30:14 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.9km 00:04:15 00:04:15 00:40:28 525 66 7 26.72 / 02:14 07:10:29
Bike 12.3km 00:17:32 00:21:48 00:58:01 349 40 5 33.84 / 01:46 07:28:01
Bike 24.3km 00:19:59 00:41:47 01:18:00 321 35 5 34.88 / 01:43 07:48:01
Bike 36.1km 00:20:51 01:02:39 01:38:52 304 35 5 34.56 / 01:44 08:08:53
Bike 47.7km 00:16:13 01:18:53 01:55:06 278 34 5 36.27 / 01:39 08:25:06
Bike 57.2km 00:16:43 01:35:36 02:11:49 260 30 4 35.89 / 01:40 08:41:50
Bike 69.2km 00:19:06 01:54:43 02:30:56 238 26 4 36.19 / 01:39 09:00:56
Bike 81.7km 00:21:07 02:15:50 02:52:03 242 28 3 36.08 / 01:39 09:22:03
Bike 90km 00:14:24 02:30:14 03:06:27 241 30 2 35.94 / 01:40 09:36:28

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:03 00:02:03 03:08:31 468 104 10 - / - 09:38:31

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.9km 00:30:12 00:30:12 03:38:43 1026 190 21 9.73 / 06:09 10:08:44
Run 10.3km 00:30:52 01:01:05 04:09:36 959 172 18 10.11 / 05:55 10:39:36
Run 15.5km 00:30:19 01:31:24 04:39:55 907 160 17 10.17 / 05:53 11:09:56
Run 20.7km 00:32:26 02:03:50 05:12:22 892 155 17 10.02 / 05:58 11:42:22
Run 21.1km 00:01:30 02:05:20 05:13:52 885 154 17 10.09 / 05:56 11:43:52