12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Gabriel Tak Kiu PUN (#873)
Finished
GUN TIME:  05:00:06
Place
503  OF 1251
Male
437  OF 986
35-39
68  OF 141

Swim 00:21:05 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:25:02 00:25:02 00:25:02 - - - - / - 06:55:02
Swim 1km 00:21:05 00:21:05 00:46:07 912 748 104 2.84 / 21:05 07:16:07

T1 00:08:46 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:46 00:08:46 00:54:54 1117 884 131 - / - 07:24:54

Cycle 02:49:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:05:38 00:05:38 01:00:32 1201 962 138 20.19 / 02:58 07:30:33
Bike 12.3km 00:19:27 00:25:05 01:20:00 897 764 114 29.4 / 02:02 07:50:00
Bike 24.3km 00:21:35 00:46:41 01:41:35 751 649 98 31.22 / 01:55 08:11:36
Bike 36.1km 00:23:11 01:09:52 02:04:47 721 629 97 30.99 / 01:56 08:34:47
Bike 47.7km 00:19:17 01:29:10 02:24:04 722 629 97 32.09 / 01:52 08:54:05
Bike 57.2km 00:19:24 01:48:35 02:43:29 709 619 95 31.6 / 01:53 09:13:30
Bike 69.2km 00:21:55 02:10:30 03:05:24 677 592 94 31.81 / 01:53 09:35:25
Bike 81.7km 00:23:03 02:33:33 03:28:28 663 581 94 31.92 / 01:52 09:58:28
Bike 90km 00:16:18 02:49:52 03:44:46 669 586 94 31.78 / 01:53 10:14:47

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 00:02:18 03:47:05 590 466 79 - / - 10:17:05

Run 01:38:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:23:44 00:23:44 04:10:50 442 380 61 12.38 / 04:50 10:40:50
Run 10.3km 00:24:11 00:47:55 04:35:01 338 289 45 12.89 / 04:39 11:05:01
Run 15.5km 00:24:07 01:12:03 04:59:09 314 271 42 12.9 / 04:38 11:29:09
Run 20.7km 00:24:04 01:36:08 05:23:13 268 229 37 12.91 / 04:38 11:53:14
Run 21.1km 00:01:54 01:38:02 05:25:08 279 239 41 12.91 / 04:38 11:55:08