12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lincoln STEPHEN (#817)
Finished
GUN TIME:  04:28:53
Place
202  OF 1251
Male
176  OF 986
35-39
28  OF 141

Swim 00:16:54 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:01:48 00:01:48 00:01:48 - - - - / - 06:31:49
Swim 1km 00:16:54 00:16:54 00:18:43 338 283 43 3.54 / 16:54 06:48:43

T1 00:04:54 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:04:54 00:23:37 378 303 44 - / - 06:53:37

Cycle 02:29:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:28 00:04:28 00:28:05 703 614 98 25.46 / 02:21 06:58:06
Bike 12.3km 00:16:19 00:20:48 00:44:25 197 175 28 35.47 / 01:41 07:14:25
Bike 24.3km 00:19:25 00:40:13 01:03:51 206 185 29 36.24 / 01:39 07:33:51
Bike 36.1km 00:19:53 01:00:06 01:23:44 190 171 26 36.03 / 01:39 07:53:44
Bike 47.7km 00:16:37 01:16:44 01:40:22 201 181 27 37.29 / 01:36 08:10:22
Bike 57.2km 00:17:11 01:33:55 01:57:33 206 185 28 36.53 / 01:38 08:27:33
Bike 69.2km 00:20:04 01:54:00 02:17:37 217 193 29 36.42 / 01:38 08:47:37
Bike 81.7km 00:21:22 02:15:22 02:38:59 228 204 30 36.21 / 01:39 09:09:00
Bike 90km 00:13:53 02:29:16 02:52:53 218 194 29 36.17 / 01:39 09:22:53

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:28 00:01:28 02:54:22 182 138 21 - / - 09:24:22

Run 01:36:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:20:19 00:20:19 03:14:41 114 101 15 14.46 / 04:08 09:44:41
Run 10.3km 00:22:46 00:43:06 03:37:28 142 123 19 14.33 / 04:11 10:07:28
Run 15.5km 00:23:48 01:06:54 04:01:16 183 157 26 13.9 / 04:18 10:31:16
Run 20.7km 00:28:02 01:34:56 04:29:18 250 213 35 13.08 / 04:35 10:59:19
Run 21.1km 00:01:23 01:36:20 04:30:42 251 214 34 13.14 / 04:33 11:00:42