12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nick AVERY (#815)
Finished
GUN TIME:  04:21:58
Place
162  OF 1251
Male
139  OF 986
35-39
23  OF 141

Swim 00:16:00 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:08:21 00:08:21 00:08:21 - - - - / - 06:38:21
Swim 1km 00:16:00 00:16:00 00:24:21 235 195 30 3.74 / 16:00 06:54:22

T1 00:03:56 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:56 00:03:56 00:28:18 146 117 18 - / - 06:58:18

Cycle 02:28:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:37 00:03:37 00:31:55 71 64 8 31.51 / 01:54 07:01:55
Bike 12.3km 00:16:36 00:20:13 00:48:31 140 125 18 36.47 / 01:38 07:18:32
Bike 24.3km 00:19:19 00:39:33 01:07:51 169 151 25 36.85 / 01:37 07:37:51
Bike 36.1km 00:20:11 00:59:45 01:28:03 178 161 25 36.24 / 01:39 07:58:03
Bike 47.7km 00:16:15 01:16:01 01:44:19 178 161 25 37.64 / 01:35 08:14:19
Bike 57.2km 00:16:59 01:33:00 02:01:18 177 160 24 36.89 / 01:37 08:31:19
Bike 69.2km 00:19:34 01:52:35 02:20:53 183 165 25 36.87 / 01:37 08:50:53
Bike 81.7km 00:21:26 02:14:01 02:42:19 199 177 27 36.57 / 01:38 09:12:20
Bike 90km 00:14:39 02:28:41 02:56:59 205 183 27 36.31 / 01:39 09:26:59

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:38 00:01:38 02:58:37 260 202 31 - / - 09:28:38

Run 01:31:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:20:57 00:20:57 03:19:35 171 146 22 14.02 / 04:16 09:49:35
Run 10.3km 00:22:41 00:43:38 03:42:16 162 140 21 14.15 / 04:14 10:12:17
Run 15.5km 00:22:18 01:05:56 04:04:34 160 138 20 14.1 / 04:15 10:34:35
Run 20.7km 00:24:40 01:30:37 04:29:15 165 141 22 13.7 / 04:22 10:59:15
Run 21.1km 00:01:04 01:31:41 04:30:19 164 141 22 13.8 / 04:20 11:00:19