12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ryan WILLIAMS (#809)
Finished
GUN TIME:  04:30:41
Place
220  OF 1251
Male
190  OF 986
35-39
30  OF 141

Swim 00:15:50 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:15:14 00:15:14 00:15:14 - - - - / - 06:45:14
Swim 1km 00:15:50 00:15:50 00:31:04 212 177 26 3.78 / 15:50 07:01:05

T1 00:04:01 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:01 00:04:01 00:35:06 165 132 20 - / - 07:05:06

Cycle 02:29:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:55 00:03:55 00:39:01 222 198 31 29.04 / 02:03 07:09:02
Bike 12.3km 00:17:13 00:21:08 00:56:15 247 219 35 34.89 / 01:43 07:26:15
Bike 24.3km 00:19:22 00:40:31 01:15:38 229 204 31 35.97 / 01:40 07:45:38
Bike 36.1km 00:21:00 01:01:32 01:36:39 258 230 34 35.19 / 01:42 08:06:39
Bike 47.7km 00:16:38 01:18:10 01:53:17 255 228 33 36.6 / 01:38 08:23:17
Bike 57.2km 00:16:55 01:35:06 02:10:12 244 217 32 36.08 / 01:39 08:40:13
Bike 69.2km 00:19:47 01:54:53 02:29:59 244 216 32 36.13 / 01:39 09:00:00
Bike 81.7km 00:20:46 02:15:40 02:50:46 234 208 31 36.13 / 01:39 09:20:47
Bike 90km 00:13:41 02:29:22 03:04:28 222 197 30 36.15 / 01:39 09:34:29

T2 00:01:15 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:15 00:01:15 03:05:44 95 75 9 - / - 09:35:44

Run 01:40:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:24:45 00:24:45 03:30:30 561 481 75 11.87 / 05:03 10:00:30
Run 10.3km 00:24:31 00:49:16 03:55:01 407 350 57 12.54 / 04:47 10:25:01
Run 15.5km 00:23:59 01:13:16 04:19:01 349 298 49 12.69 / 04:43 10:49:01
Run 20.7km 00:25:46 01:39:03 04:44:48 335 287 48 12.53 / 04:47 11:14:48
Run 21.1km 00:01:07 01:40:11 04:45:55 327 280 47 12.63 / 04:44 11:15:55