12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Brooke HOWARTH (#766)
Finished
GUN TIME:  04:46:46
Place
376  OF 1251
Female
44  OF 265
30-34
6  OF 42

Swim 00:16:12 1.00km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:10:48 00:10:48 00:10:48 - - - - / - 06:40:48
Swim 1km 00:16:12 00:16:12 00:27:01 265 41 4 3.7 / 16:12 06:57:01

T1 00:04:29 0.40km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:29 00:04:29 00:31:30 268 53 7 - / - 07:01:30

Cycle 02:39:47 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.9km 00:04:10 00:04:10 00:35:41 438 51 10 27.25 / 02:12 07:05:41
Bike 12.3km 00:17:57 00:22:08 00:53:39 398 46 7 33.32 / 01:48 07:23:39
Bike 24.3km 00:20:11 00:42:20 01:13:50 361 41 5 34.43 / 01:44 07:43:51
Bike 36.1km 00:21:28 01:03:48 01:35:18 362 40 4 33.94 / 01:46 08:05:19
Bike 47.7km 00:18:03 01:21:52 01:53:22 386 42 5 34.95 / 01:42 08:23:22
Bike 57.2km 00:18:24 01:40:16 02:11:47 394 43 6 34.22 / 01:45 08:41:47
Bike 69.2km 00:20:56 02:01:13 02:32:43 399 42 6 34.25 / 01:45 09:02:44
Bike 81.7km 00:23:14 02:24:27 02:55:58 414 44 6 33.93 / 01:46 09:25:58
Bike 90km 00:15:19 02:39:47 03:11:17 426 45 6 33.79 / 01:46 09:41:17

T2 00:01:08 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:08 00:01:08 03:12:26 43 10 3 - / - 09:42:26

Run 01:45:08 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.9km 00:23:48 00:23:48 03:36:14 448 63 10 12.35 / 04:51 10:06:14
Run 10.3km 00:26:56 00:50:44 04:03:10 495 67 10 12.17 / 04:55 10:33:11
Run 15.5km 00:25:53 01:16:37 04:29:03 476 66 10 12.13 / 04:56 10:59:04
Run 20.7km 00:27:17 01:43:54 04:56:21 462 64 10 11.95 / 05:01 11:26:21
Run 21.1km 00:01:13 01:45:08 04:57:35 452 63 10 12.04 / 04:58 11:27:35