12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Panos GKOUMAS (#740)
Finished
GUN TIME:  05:27:04
Place
801  OF 1251
Male
675  OF 986
30-34
129  OF 174

Swim 00:18:41 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:37:14 00:37:14 00:37:14 - - - - / - 07:07:15
Swim 1km 00:18:41 00:18:41 00:55:56 609 506 99 3.2 / 18:41 07:25:56

T1 00:07:52 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:52 00:07:52 01:03:48 1029 822 150 - / - 07:33:49

Cycle 03:08:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:52 00:04:52 01:08:41 995 828 157 23.37 / 02:33 07:38:41
Bike 12.3km 00:20:56 00:25:49 01:29:38 995 831 153 28.58 / 02:05 07:59:38
Bike 24.3km 00:25:23 00:51:13 01:55:01 1064 881 160 28.46 / 02:06 08:25:02
Bike 36.1km 00:25:25 01:16:38 02:20:27 1053 875 160 28.26 / 02:07 08:50:27
Bike 47.7km 00:21:07 01:37:45 02:41:34 1039 864 157 29.27 / 02:02 09:11:34
Bike 57.2km 00:22:03 01:59:48 03:03:37 1036 861 157 28.64 / 02:05 09:33:38
Bike 69.2km 00:25:16 02:25:05 03:28:54 1035 860 157 28.61 / 02:05 09:58:55
Bike 81.7km 00:26:50 02:51:56 03:55:45 1025 852 156 28.51 / 02:06 10:25:45
Bike 90km 00:16:49 03:08:45 04:12:34 1016 844 155 28.6 / 02:05 10:42:34

T2 00:03:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 00:03:26 04:16:00 972 760 137 - / - 10:46:01

Run 01:48:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:24:48 00:24:48 04:40:49 569 486 99 11.85 / 05:03 11:10:49
Run 10.3km 00:27:01 00:51:49 05:07:50 553 474 104 11.92 / 05:01 11:37:51
Run 15.5km 00:25:46 01:17:36 05:33:37 512 441 97 11.98 / 05:00 12:03:37
Run 20.7km 00:28:26 01:46:03 06:02:04 515 446 95 11.71 / 05:07 12:32:04
Run 21.1km 00:02:15 01:48:18 06:04:19 528 457 98 11.68 / 05:07 12:34:19