12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

Nick WILLIAMS (#723)
UF
GUN TIME:  05:00:49
Place
Male
ODiv

Swim 00:16:15 1.00km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim Start 00:37:18 00:37:18 00:37:18 - - - - / - 07:07:18
Swim 1km 00:16:15 00:16:15 00:53:34 - - - 3.68 / 16:15 07:23:34

T1 00:05:36 0.40km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:05:36 00:05:36 00:59:10 - - - - / - 07:29:10

Cycle 02:51:45 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 1.9km 00:03:58 00:03:58 01:03:08 - - - 28.64 / 02:05 07:33:09
Bike 12.3km 00:19:17 00:23:16 01:22:26 - - - 31.7 / 01:53 07:52:27
Bike 24.3km 00:21:27 00:44:44 01:43:54 - - - 32.59 / 01:50 08:13:54
Bike 36.1km 00:22:32 01:07:16 02:06:26 - - - 32.19 / 01:51 08:36:27
Bike 47.7km 00:20:02 01:27:18 02:26:28 - - - 32.77 / 01:49 08:56:29
Bike 57.2km 00:20:16 01:47:35 02:46:45 - - - 31.9 / 01:52 09:16:45
Bike 69.2km 00:22:06 02:09:41 03:08:52 - - - 32.01 / 01:52 09:38:52
Bike 81.7km 00:25:03 02:34:45 03:33:55 - - - 31.67 / 01:53 10:03:55
Bike 90km 00:17:00 02:51:45 03:50:55 - - - 31.43 / 01:54 10:20:56

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:02:43 00:02:43 03:53:39 - - - - / - 10:23:40

Run 01:44:28 21.1km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 4.9km 00:25:39 00:25:39 04:19:19 - - - 11.45 / 05:14 10:49:19
Run 10.3km 00:25:43 00:51:23 04:45:03 - - - 12.02 / 04:59 11:15:03
Run 15.5km 00:25:33 01:16:56 05:10:36 - - - 12.08 / 04:57 11:40:36
Run 20.7km 00:25:42 01:42:38 05:36:18 - - - 12.09 / 04:57 12:06:18
Run 21.1km 00:01:49 01:44:28 05:38:07 - - - 12.11 / 04:57 12:08:08