12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Andrew LAM (#712)
Finished
GUN TIME:  06:19:48
Place
1124  OF 1251
Male
910  OF 986
30-34
167  OF 174

Swim 00:20:52 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:37:05 00:37:05 00:37:05 - - - - / - 07:07:05
Swim 1km 00:20:52 00:20:52 00:57:57 891 734 136 2.87 / 20:52 07:27:57

T1 00:10:44 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:44 00:10:44 01:08:41 1210 954 166 - / - 07:38:42

Cycle 03:40:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:06:45 00:06:45 01:15:26 1246 983 174 16.88 / 03:33 07:45:27
Bike 12.3km 00:24:01 00:30:46 01:39:28 1227 973 171 23.97 / 02:30 08:09:28
Bike 24.3km 00:25:47 00:56:34 02:05:16 1203 962 171 25.76 / 02:19 08:35:16
Bike 36.1km 00:26:37 01:23:12 02:31:54 1177 945 169 26.03 / 02:18 09:01:54
Bike 47.7km 00:23:26 01:46:39 02:55:21 1185 950 169 26.83 / 02:14 09:25:21
Bike 57.2km 00:24:31 02:11:11 03:19:53 1182 948 168 26.16 / 02:17 09:49:53
Bike 69.2km 00:29:32 02:40:44 03:49:25 1188 953 170 25.83 / 02:19 10:19:26
Bike 81.7km 00:33:03 03:13:47 04:22:29 1197 956 170 25.29 / 02:22 10:52:29
Bike 90km 00:27:09 03:40:57 04:49:39 1221 968 171 24.43 / 02:27 11:19:39

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 00:02:29 04:52:08 679 537 101 - / - 11:22:08

Run 02:04:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:27:46 00:27:46 05:19:54 876 729 152 10.58 / 05:40 11:49:54
Run 10.3km 00:31:35 00:59:22 05:51:30 906 749 150 10.4 / 05:45 12:21:30
Run 15.5km 00:31:38 01:31:00 06:23:08 900 743 147 10.21 / 05:52 12:53:08
Run 20.7km 00:31:19 02:02:19 06:54:28 876 723 141 10.15 / 05:54 13:24:28
Run 21.1km 00:02:25 02:04:45 06:56:53 874 723 140 10.14 / 05:54 13:26:54