12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lachlan GRONOW (#710)
Finished
GUN TIME:  04:57:31
Place
474  OF 1251
Male
411  OF 986
30-34
87  OF 174

Swim 00:18:35 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:29:14 00:29:14 00:29:14 - - - - / - 06:59:14
Swim 1km 00:18:35 00:18:35 00:47:49 590 492 96 3.22 / 18:35 07:17:50

T1 00:06:40 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 00:06:40 00:54:30 825 651 121 - / - 07:24:30

Cycle 02:38:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:50 00:03:50 00:58:20 174 155 33 29.7 / 02:01 07:28:20
Bike 12.3km 00:17:52 00:21:42 01:16:12 333 297 60 33.99 / 01:45 07:46:13
Bike 24.3km 00:20:57 00:42:40 01:37:10 387 344 69 34.16 / 01:45 08:07:10
Bike 36.1km 00:21:23 01:04:03 01:58:33 373 332 68 33.81 / 01:46 08:28:34
Bike 47.7km 00:17:52 01:21:55 02:16:25 388 346 69 34.93 / 01:43 08:46:26
Bike 57.2km 00:18:33 01:40:29 02:34:59 404 359 70 34.15 / 01:45 09:04:59
Bike 69.2km 00:20:26 02:00:55 02:55:25 390 349 69 34.33 / 01:44 09:25:26
Bike 81.7km 00:22:29 02:23:25 03:17:55 394 354 73 34.17 / 01:45 09:47:55
Bike 90km 00:15:10 02:38:35 03:33:05 398 358 73 34.04 / 01:45 10:03:06

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 03:37:46 1142 896 156 - / - 10:07:46

Run 01:48:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:27:25 00:27:25 04:05:12 846 703 147 10.71 / 05:35 10:35:12
Run 10.3km 00:26:13 00:53:39 04:31:25 656 553 117 11.51 / 05:12 11:01:26
Run 15.5km 00:26:51 01:20:31 04:58:17 592 506 111 11.54 / 05:11 11:28:18
Run 20.7km 00:26:32 01:47:03 05:24:49 539 464 101 11.6 / 05:10 11:54:50
Run 21.1km 00:01:55 01:48:59 05:26:45 543 466 101 11.61 / 05:09 11:56:45