12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Harry CASHMAN (#709)
Finished
GUN TIME:  05:20:44
Place
739  OF 1251
Male
630  OF 986
30-34
122  OF 174

Swim 00:24:36 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:34:39 00:34:39 00:34:39 - - - - / - 07:04:40
Swim 1km 00:24:36 00:24:36 00:59:16 1130 901 165 2.43 / 24:36 07:29:16

T1 00:05:40 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:05:40 01:04:56 597 472 82 - / - 07:34:56

Cycle 02:53:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:32 00:04:32 01:09:28 763 661 129 25.12 / 02:23 07:39:29
Bike 12.3km 00:20:27 00:24:59 01:29:55 886 756 144 29.53 / 02:01 07:59:56
Bike 24.3km 00:22:01 00:47:00 01:51:56 785 680 128 31.01 / 01:56 08:21:57
Bike 36.1km 00:23:03 01:10:04 02:15:00 738 643 121 30.91 / 01:56 08:45:01
Bike 47.7km 00:18:59 01:29:04 02:34:00 716 624 115 32.13 / 01:52 09:04:00
Bike 57.2km 00:19:13 01:48:17 02:53:14 696 607 110 31.68 / 01:53 09:23:14
Bike 69.2km 00:23:04 02:11:22 03:16:18 708 619 115 31.6 / 01:53 09:46:19
Bike 81.7km 00:25:16 02:36:39 03:41:35 733 639 119 31.29 / 01:55 10:11:35
Bike 90km 00:16:28 02:53:07 03:58:03 733 639 118 31.19 / 01:55 10:28:04

T2 00:01:03 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:03 00:01:03 03:59:07 24 18 3 - / - 10:29:07

Run 01:56:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:26:36 00:26:36 04:25:43 762 638 134 11.04 / 05:25 10:55:44
Run 10.3km 00:27:11 00:53:48 04:52:55 663 559 118 11.48 / 05:13 11:22:56
Run 15.5km 00:28:27 01:22:15 05:21:23 660 558 119 11.3 / 05:18 11:51:23
Run 20.7km 00:31:42 01:53:58 05:53:05 697 582 123 10.89 / 05:30 12:23:06
Run 21.1km 00:02:18 01:56:17 05:55:24 702 587 123 10.88 / 05:30 12:25:25