12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nigel WILLIAMS (#707)
Finished
GUN TIME:  05:07:49
Place
596  OF 1251
Male
519  OF 986
30-34
101  OF 174

Swim 00:18:10 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:30:24 00:30:24 00:30:24 - - - - / - 07:00:24
Swim 1km 00:18:10 00:18:10 00:48:35 517 433 85 3.3 / 18:10 07:18:35

T1 00:05:19 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:19 00:05:19 00:53:54 501 395 69 - / - 07:23:54

Cycle 02:36:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:58:08 484 426 85 26.97 / 02:13 07:28:08
Bike 12.3km 00:17:47 00:22:01 01:15:55 375 334 68 33.51 / 01:47 07:45:55
Bike 24.3km 00:20:32 00:42:33 01:36:27 373 331 67 34.26 / 01:45 08:06:27
Bike 36.1km 00:21:37 01:04:10 01:58:05 379 337 69 33.74 / 01:46 08:28:05
Bike 47.7km 00:17:19 01:21:29 02:15:24 368 330 67 35.11 / 01:42 08:45:24
Bike 57.2km 00:18:01 01:39:31 02:33:26 371 333 67 34.48 / 01:44 09:03:26
Bike 69.2km 00:20:11 01:59:42 02:53:37 358 321 62 34.68 / 01:43 09:23:37
Bike 81.7km 00:22:17 02:22:00 03:15:54 357 320 62 34.51 / 01:44 09:45:55
Bike 90km 00:14:23 02:36:24 03:30:18 347 311 61 34.52 / 01:44 10:00:19

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 00:04:04 03:34:22 1091 850 149 - / - 10:04:23

Run 02:03:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:26:47 00:26:47 04:01:10 774 648 136 10.97 / 05:28 10:31:10
Run 10.3km 00:30:41 00:57:28 04:31:51 833 692 142 10.75 / 05:34 11:01:51
Run 15.5km 00:31:22 01:28:51 05:03:13 858 713 142 10.46 / 05:43 11:33:14
Run 20.7km 00:32:33 02:01:24 05:35:47 852 710 136 10.22 / 05:51 12:05:48
Run 21.1km 00:02:25 02:03:50 05:38:13 850 708 136 10.22 / 05:52 12:08:13