12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nam NGUYEN (#645)
Finished
GUN TIME:  04:48:46
Place
393  OF 1251
Male
344  OF 986
30-34
76  OF 174

Swim 00:17:56 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:06:42 00:06:42 00:06:42 - - - - / - 06:36:43
Swim 1km 00:17:56 00:17:56 00:24:39 485 406 79 3.34 / 17:56 06:54:39

T1 00:04:13 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:13 00:04:13 00:28:53 209 165 28 - / - 06:58:53

Cycle 02:41:03 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:58 00:03:58 00:32:51 266 237 49 28.68 / 02:05 07:02:52
Bike 12.3km 00:17:38 00:21:37 00:50:30 322 286 56 34.13 / 01:45 07:20:30
Bike 24.3km 00:19:31 00:41:09 01:10:02 276 245 49 35.43 / 01:41 07:40:02
Bike 36.1km 00:21:40 01:02:49 01:31:42 315 280 58 34.47 / 01:44 08:01:43
Bike 47.7km 00:20:23 01:23:13 01:52:06 446 398 78 34.39 / 01:44 08:22:06
Bike 57.2km 00:18:12 01:41:25 02:10:18 437 390 78 33.83 / 01:46 08:40:19
Bike 69.2km 00:21:25 02:02:51 02:31:44 453 401 78 33.79 / 01:46 09:01:45
Bike 81.7km 00:22:55 02:25:47 02:54:40 462 408 80 33.62 / 01:47 09:24:40
Bike 90km 00:15:16 02:41:03 03:09:57 459 406 79 33.52 / 01:47 09:39:57

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:11:30 222 172 31 - / - 09:41:30

Run 01:43:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:24:01 00:24:01 03:35:32 471 406 89 12.23 / 04:54 10:05:32
Run 10.3km 00:25:57 00:49:58 04:01:29 448 387 81 12.36 / 04:51 10:31:29
Run 15.5km 00:25:26 01:15:25 04:26:56 433 373 83 12.33 / 04:51 10:56:56
Run 20.7km 00:27:13 01:42:39 04:54:10 432 373 81 12.09 / 04:57 11:24:10
Run 21.1km 00:01:18 01:43:58 04:55:28 423 364 80 12.17 / 04:55 11:25:29