12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Josh ROSE (#634)
Finished
GUN TIME:  05:54:55
Place
1015  OF 1251
Male
833  OF 986
30-34
157  OF 174

Swim 00:16:44 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:21:18 00:21:18 00:21:18 - - - - / - 06:51:18
Swim 1km 00:16:44 00:16:44 00:38:02 320 268 60 3.58 / 16:44 07:08:03

T1 00:04:44 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:44 00:04:44 00:42:46 326 262 51 - / - 07:12:47

Cycle 02:38:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:57 00:03:57 00:46:43 241 215 46 28.85 / 02:04 07:16:44
Bike 12.3km 00:18:28 00:22:25 01:05:12 445 392 78 32.91 / 01:49 07:35:12
Bike 24.3km 00:21:03 00:43:29 01:26:15 456 405 83 33.52 / 01:47 07:56:16
Bike 36.1km 00:22:20 01:05:49 01:48:36 488 433 87 32.9 / 01:49 08:18:37
Bike 47.7km 00:17:29 01:23:19 02:06:06 454 406 79 34.34 / 01:44 08:36:06
Bike 57.2km 00:17:59 01:41:19 02:24:06 432 385 77 33.87 / 01:46 08:54:06
Bike 69.2km 00:20:06 02:01:26 02:44:13 403 361 71 34.18 / 01:45 09:14:13
Bike 81.7km 00:21:55 02:23:22 03:06:09 390 350 70 34.19 / 01:45 09:36:09
Bike 90km 00:14:53 02:38:15 03:21:02 389 350 69 34.12 / 01:45 09:51:02

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 00:01:44 03:22:46 306 237 45 - / - 09:52:46

Run 02:53:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:24:19 00:24:19 03:47:06 511 438 93 12.08 / 04:57 10:17:06
Run 10.3km 00:26:22 00:50:42 04:13:28 493 427 95 12.18 / 04:55 10:43:28
Run 15.5km 00:50:59 01:41:41 05:04:27 1071 866 164 9.14 / 06:33 11:34:28
Run 20.7km 01:05:52 02:47:33 06:10:19 1212 962 174 7.41 / 08:05 12:40:20
Run 21.1km 00:05:53 02:53:27 06:16:13 1219 965 174 7.29 / 08:13 12:46:13