12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Bruce COUSINS (#632)
Finished
GUN TIME:  05:42:33
Place
934  OF 1251
Male
774  OF 986
30-34
150  OF 174

Swim 00:17:13 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:22:00 00:22:00 00:22:00 - - - - / - 06:52:01
Swim 1km 00:17:13 00:17:13 00:39:13 390 322 70 3.48 / 17:13 07:09:14

T1 00:07:28 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:28 00:07:28 00:46:42 982 784 142 - / - 07:16:43

Cycle 03:09:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:45 00:04:45 00:51:28 923 782 150 23.97 / 02:30 07:21:28
Bike 12.3km 00:21:12 00:25:58 01:12:40 1006 837 155 28.42 / 02:06 07:42:41
Bike 24.3km 00:23:56 00:49:54 01:36:37 987 830 155 29.21 / 02:03 08:06:37
Bike 36.1km 00:25:02 01:14:56 02:01:39 984 828 155 28.89 / 02:04 08:31:40
Bike 47.7km 00:21:03 01:36:00 02:22:42 984 827 153 29.81 / 02:00 08:52:43
Bike 57.2km 00:21:57 01:57:57 02:44:40 997 836 155 29.09 / 02:03 09:14:40
Bike 69.2km 00:25:23 02:23:20 03:10:03 1004 840 155 28.96 / 02:04 09:40:03
Bike 81.7km 00:27:38 02:50:59 03:37:42 1014 846 155 28.66 / 02:05 10:07:42
Bike 90km 00:18:12 03:09:11 03:55:54 1024 851 156 28.54 / 02:06 10:25:55

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 00:03:28 03:59:23 980 767 138 - / - 10:29:23

Run 02:05:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:26:32 00:26:32 04:25:55 757 634 133 11.07 / 05:24 10:55:55
Run 10.3km 00:30:28 00:57:00 04:56:23 813 676 141 10.84 / 05:32 11:26:24
Run 15.5km 00:31:51 01:28:51 05:28:15 861 716 143 10.46 / 05:43 11:58:15
Run 20.7km 00:33:45 02:02:37 06:02:00 882 729 143 10.12 / 05:55 12:32:01
Run 21.1km 00:02:33 02:05:10 06:04:34 884 731 143 10.11 / 05:55 12:34:34