12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ben QUINLAN (#622)
Finished
GUN TIME:  04:54:51
Place
448  OF 1251
Male
391  OF 986
30-34
83  OF 174

Swim 00:18:01 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:10:54 00:10:54 00:10:54 - - - - / - 06:40:55
Swim 1km 00:18:01 00:18:01 00:28:56 497 415 83 3.32 / 18:01 06:58:56

T1 00:05:08 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 00:05:08 00:34:05 451 354 63 - / - 07:04:05

Cycle 02:44:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:14 00:04:14 00:38:19 502 442 88 26.84 / 02:14 07:08:20
Bike 12.3km 00:18:03 00:22:18 00:56:23 426 375 75 33.07 / 01:48 07:26:24
Bike 24.3km 00:20:29 00:42:48 01:16:53 401 357 73 34.05 / 01:45 07:46:54
Bike 36.1km 00:22:08 01:04:56 01:39:01 424 379 78 33.35 / 01:47 08:09:02
Bike 47.7km 00:18:26 01:23:23 01:57:28 458 408 80 34.32 / 01:44 08:27:28
Bike 57.2km 00:19:02 01:42:25 02:16:31 486 433 82 33.5 / 01:47 08:46:31
Bike 69.2km 00:23:41 02:06:07 02:40:12 559 492 91 32.92 / 01:49 09:10:12
Bike 81.7km 00:22:38 02:28:45 03:02:50 543 478 90 32.95 / 01:49 09:32:51
Bike 90km 00:15:14 02:44:00 03:18:05 535 472 89 32.92 / 01:49 09:48:05

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 03:21:27 955 745 134 - / - 09:51:28

Run 01:44:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:24:20 00:24:20 03:45:48 515 442 94 12.07 / 04:58 10:15:48
Run 10.3km 00:25:39 00:50:00 04:11:27 449 388 82 12.35 / 04:51 10:41:28
Run 15.5km 00:25:04 01:15:04 04:36:32 419 361 79 12.38 / 04:50 11:06:33
Run 20.7km 00:27:56 01:43:01 05:04:29 443 382 83 12.05 / 04:58 11:34:29
Run 21.1km 00:01:16 01:44:18 05:05:46 433 373 83 12.13 / 04:56 11:35:46