12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ben COATES (#608)
Finished
GUN TIME:  04:46:00
Place
368  OF 1251
Male
327  OF 986
30-34
73  OF 174

Swim 00:16:57 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:26:40 00:26:40 00:26:40 - - - - / - 06:56:40
Swim 1km 00:16:57 00:16:57 00:43:37 347 291 64 3.53 / 16:57 07:13:37

T1 00:07:01 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 00:07:01 00:50:38 896 712 129 - / - 07:20:38

Cycle 02:29:28 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:04 00:04:04 00:54:43 341 304 66 27.95 / 02:08 07:24:43
Bike 12.3km 00:17:24 00:21:29 01:12:08 299 266 52 34.33 / 01:44 07:42:08
Bike 24.3km 00:19:39 00:41:09 01:31:47 278 247 50 35.42 / 01:41 08:01:48
Bike 36.1km 00:20:17 01:01:26 01:52:04 253 225 46 35.25 / 01:42 08:22:05
Bike 47.7km 00:16:30 01:17:57 02:08:35 249 222 44 36.71 / 01:38 08:38:36
Bike 57.2km 00:16:48 01:34:45 02:25:23 232 207 41 36.21 / 01:39 08:55:24
Bike 69.2km 00:19:19 01:54:04 02:44:43 221 197 40 36.39 / 01:38 09:14:43
Bike 81.7km 00:21:12 02:15:17 03:05:55 223 199 39 36.23 / 01:39 09:35:55
Bike 90km 00:14:11 02:29:28 03:20:07 225 199 39 36.12 / 01:39 09:50:07

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:42 00:02:42 03:22:49 756 597 113 - / - 09:52:50

Run 01:49:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:21:16 00:21:16 03:44:06 198 167 43 13.81 / 04:20 10:14:06
Run 10.3km 00:26:15 00:47:31 04:10:21 320 274 62 13 / 04:36 10:40:22
Run 15.5km 00:27:40 01:15:12 04:38:02 426 368 81 12.36 / 04:51 11:08:02
Run 20.7km 00:33:23 01:48:35 05:11:25 574 492 107 11.43 / 05:14 11:41:25
Run 21.1km 00:01:16 01:49:51 05:12:41 554 476 105 11.52 / 05:12 11:42:41