12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Michael SPENCER (#579)
Finished
GUN TIME:  04:47:28
Place
382  OF 1251
Male
336  OF 986
30-34
75  OF 174

Swim 00:17:03 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:14:39 00:14:39 00:14:39 - - - - / - 06:44:39
Swim 1km 00:17:03 00:17:03 00:31:43 366 303 67 3.51 / 17:03 07:01:43

T1 00:05:35 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 00:05:35 00:37:18 569 449 79 - / - 07:07:18

Cycle 02:29:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:59 00:03:59 00:41:18 281 251 57 28.52 / 02:06 07:11:18
Bike 12.3km 00:17:17 00:21:17 00:58:35 270 240 48 34.66 / 01:43 07:28:36
Bike 24.3km 00:19:56 00:41:14 01:18:32 286 253 52 35.35 / 01:41 07:48:32
Bike 36.1km 00:20:23 01:01:37 01:38:55 263 235 48 35.15 / 01:42 08:08:55
Bike 47.7km 00:16:12 01:17:49 01:55:07 243 216 42 36.77 / 01:37 08:25:08
Bike 57.2km 00:16:45 01:34:34 02:11:53 225 200 40 36.28 / 01:39 08:41:53
Bike 69.2km 00:19:25 01:54:00 02:31:18 218 194 39 36.42 / 01:38 09:01:18
Bike 81.7km 00:21:15 02:15:15 02:52:34 221 197 38 36.24 / 01:39 09:22:34
Bike 90km 00:13:57 02:29:13 03:06:31 216 192 38 36.18 / 01:39 09:36:32

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 00:02:56 03:09:28 855 674 122 - / - 09:39:28

Run 01:52:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:24:50 00:24:50 03:34:18 574 489 100 11.83 / 05:04 10:04:19
Run 10.3km 00:30:18 00:55:08 04:04:37 729 607 130 11.2 / 05:21 10:34:37
Run 15.5km 00:27:30 01:22:39 04:32:08 676 570 122 11.25 / 05:19 11:02:08
Run 20.7km 00:28:47 01:51:27 05:00:55 643 541 116 11.14 / 05:23 11:30:56
Run 21.1km 00:01:12 01:52:39 05:02:07 616 521 113 11.23 / 05:20 11:32:08