12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Willem VAN RUGGE (#567)
Finished
GUN TIME:  04:13:23
Place
111  OF 1251
Male
97  OF 986
30-34
21  OF 174

Swim 00:14:49 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:01:41 00:01:41 00:01:41 - - - - / - 06:31:41
Swim 1km 00:14:49 00:14:49 00:16:30 110 96 18 4.04 / 14:49 06:46:31

T1 00:03:24 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:24 00:03:24 00:19:55 69 52 8 - / - 06:49:55

Cycle 02:28:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:53 00:03:53 00:23:48 206 184 40 29.33 / 02:02 06:53:49
Bike 12.3km 00:17:00 00:20:53 00:40:49 208 185 37 35.32 / 01:41 07:10:49
Bike 24.3km 00:19:22 00:40:15 01:00:11 211 189 36 36.21 / 01:39 07:30:11
Bike 36.1km 00:20:30 01:00:45 01:20:41 217 194 39 35.64 / 01:40 07:50:41
Bike 47.7km 00:15:57 01:16:43 01:36:39 200 180 35 37.29 / 01:36 08:06:39
Bike 57.2km 00:17:06 01:33:50 01:53:46 202 181 34 36.57 / 01:38 08:23:46
Bike 69.2km 00:19:36 01:53:27 02:13:23 201 180 33 36.59 / 01:38 08:43:23
Bike 81.7km 00:21:11 02:14:38 02:34:34 210 186 35 36.4 / 01:38 09:04:34
Bike 90km 00:14:13 02:28:52 02:48:47 209 187 36 36.27 / 01:39 09:18:48

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 02:50:21 225 175 32 - / - 09:20:21

Run 01:24:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:19:45 00:19:45 03:10:07 84 72 12 14.87 / 04:01 09:40:07
Run 10.3km 00:21:19 00:41:04 03:31:26 73 63 12 15.04 / 03:59 10:01:26
Run 15.5km 00:20:34 01:01:39 03:52:01 71 62 13 15.08 / 03:58 10:22:01
Run 20.7km 00:22:03 01:23:43 04:14:04 70 62 13 14.83 / 04:02 10:44:04
Run 21.1km 00:01:00 01:24:43 04:15:04 69 61 13 14.94 / 04:00 10:45:05