12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Alan NGUYEN (#505)
Finished
GUN TIME:  05:38:00
Place
903  OF 1251
Male
754  OF 986
25-29
131  OF 157

Swim 00:20:32 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:35:19 00:35:19 00:35:19 - - - - / - 07:05:20
Swim 1km 00:20:32 00:20:32 00:55:51 862 709 128 2.92 / 20:32 07:25:52

T1 00:06:45 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:45 00:06:45 01:02:37 843 668 112 - / - 07:32:37

Cycle 03:04:03 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:49 00:04:49 01:07:27 969 809 134 23.63 / 02:32 07:37:27
Bike 12.3km 00:20:45 00:25:34 01:28:12 954 807 129 28.85 / 02:04 07:58:12
Bike 24.3km 00:23:12 00:48:47 01:51:24 927 789 129 29.88 / 02:00 08:21:25
Bike 36.1km 00:24:47 01:13:34 02:16:12 937 798 133 29.43 / 02:02 08:46:12
Bike 47.7km 00:20:24 01:33:59 02:36:37 931 793 131 30.44 / 01:58 09:06:37
Bike 57.2km 00:21:06 01:55:05 02:57:43 928 788 130 29.81 / 02:00 09:27:43
Bike 69.2km 00:24:50 02:19:55 03:22:33 940 795 132 29.67 / 02:01 09:52:33
Bike 81.7km 00:26:22 02:46:18 03:48:55 934 792 132 29.47 / 02:02 10:18:56
Bike 90km 00:17:45 03:04:03 04:06:41 945 800 132 29.33 / 02:02 10:36:41

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:22 00:03:22 04:10:03 953 743 120 - / - 10:40:03

Run 02:03:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:26:26 00:26:26 04:36:29 744 623 119 11.12 / 05:23 11:06:30
Run 10.3km 00:30:51 00:57:17 05:07:21 823 685 126 10.78 / 05:33 11:37:21
Run 15.5km 00:31:52 01:29:10 05:39:13 867 720 131 10.42 / 05:45 12:09:14
Run 20.7km 00:31:33 02:00:43 06:10:47 837 696 129 10.28 / 05:49 12:40:47
Run 21.1km 00:02:33 02:03:17 06:13:20 839 697 128 10.26 / 05:50 12:43:21