12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Laurence NEWPORT (#401)
Finished
GUN TIME:  05:25:57
Place
789  OF 1251
Male
667  OF 986
25-29
119  OF 157

Swim 00:18:13 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:26:54 00:26:54 00:26:54 - - - - / - 06:56:54
Swim 1km 00:18:13 00:18:13 00:45:07 531 446 90 3.29 / 18:13 07:15:07

T1 00:05:25 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:25 00:05:25 00:50:32 531 421 76 - / - 07:20:33

Cycle 03:01:06 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:39 00:04:39 00:55:11 854 730 120 24.51 / 02:26 07:25:12
Bike 12.3km 00:20:33 00:25:12 01:15:45 915 781 126 29.27 / 02:02 07:45:45
Bike 24.3km 00:23:28 00:48:40 01:39:13 923 785 128 29.95 / 02:00 08:09:13
Bike 36.1km 00:25:19 01:13:59 02:04:32 951 807 135 29.27 / 02:02 08:34:33
Bike 47.7km 00:20:21 01:34:21 02:24:53 945 803 133 30.33 / 01:58 08:54:54
Bike 57.2km 00:20:46 01:55:08 02:45:40 930 790 132 29.8 / 02:00 09:15:41
Bike 69.2km 00:24:05 02:19:13 03:09:46 925 788 131 29.82 / 02:00 09:39:46
Bike 81.7km 00:24:52 02:44:05 03:34:38 909 778 130 29.87 / 02:00 10:04:38
Bike 90km 00:17:00 03:01:06 03:51:39 906 774 129 29.81 / 02:00 10:21:39

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:25 00:02:25 03:54:04 642 507 75 - / - 10:24:04

Run 01:58:46 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:26:10 00:26:10 04:20:14 717 601 112 11.23 / 05:20 10:50:15
Run 10.3km 00:29:48 00:55:58 04:50:03 762 634 116 11.03 / 05:26 11:20:03
Run 15.5km 00:30:08 01:26:07 05:20:11 780 647 119 10.79 / 05:33 11:50:12
Run 20.7km 00:30:21 01:56:28 05:50:33 763 632 118 10.66 / 05:37 12:20:33
Run 21.1km 00:02:17 01:58:46 05:52:51 764 633 119 10.65 / 05:37 12:22:51