12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Laura ARMSTRONG (#40)
Finished
GUN TIME:  04:07:53
Place
81  OF 1251
Female
10  OF 265
Pro
8  OF 11

Swim 00:15:02 1.00km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:02
Swim 1km 00:15:02 00:15:02 00:15:02 132 19 9 3.99 / 15:02 06:39:04

T1 00:02:55 0.40km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:55 00:02:55 00:17:57 25 7 7 - / - 06:42:00

Cycle 02:22:36 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 1.9km 00:03:36 00:03:36 00:21:34 67 7 6 31.6 / 01:53 06:45:36
Bike 12.3km 00:15:38 00:19:15 00:37:13 66 5 4 38.32 / 01:33 07:01:15
Bike 24.3km 00:18:12 00:37:28 00:55:25 77 7 6 38.91 / 01:32 07:19:28
Bike 36.1km 00:19:38 00:57:06 01:15:03 86 8 6 37.93 / 01:34 07:39:06
Bike 47.7km 00:15:38 01:12:44 01:30:41 95 8 6 39.34 / 01:31 07:54:44
Bike 57.2km 00:16:43 01:29:28 01:47:25 103 8 6 38.35 / 01:33 08:11:28
Bike 69.2km 00:19:10 01:48:38 02:06:36 113 9 6 38.21 / 01:34 08:30:38
Bike 81.7km 00:19:54 02:08:33 02:26:31 112 9 6 38.13 / 01:34 08:50:33
Bike 90km 00:14:02 02:22:36 02:40:33 116 9 6 37.86 / 01:35 09:04:36

T2 00:01:17 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:17 00:01:17 02:41:51 107 27 5 - / - 09:05:54

Run 01:26:01 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 4.9km 00:19:25 00:19:25 03:01:16 66 9 7 15.13 / 03:57 09:25:19
Run 10.3km 00:21:27 00:40:52 03:22:43 70 10 8 15.11 / 03:58 09:46:46
Run 15.5km 00:21:13 01:02:06 03:43:57 77 10 8 14.97 / 04:00 10:08:00
Run 20.7km 00:22:50 01:24:56 04:06:47 83 11 8 14.62 / 04:06 10:30:50
Run 21.1km 00:01:05 01:26:01 04:07:53 84 11 8 14.71 / 04:04 10:31:56