12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nathan MONK (#386)
Finished
GUN TIME:  04:20:58
Place
153  OF 1251
Male
130  OF 986
25-29
29  OF 157

Swim 00:17:50 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:15:00 00:15:00 00:15:00 - - - - / - 06:45:00
Swim 1km 00:17:50 00:17:50 00:32:50 474 396 81 3.36 / 17:50 07:02:51

T1 00:03:52 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:52 00:03:52 00:36:43 134 108 21 - / - 07:06:44

Cycle 02:27:53 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:40:57 482 424 84 26.97 / 02:13 07:10:57
Bike 12.3km 00:16:35 00:20:49 00:57:32 200 178 36 35.44 / 01:41 07:27:33
Bike 24.3km 00:19:18 00:40:07 01:16:50 197 176 37 36.33 / 01:39 07:46:51
Bike 36.1km 00:20:25 01:00:32 01:37:16 208 186 38 35.77 / 01:40 08:07:16
Bike 47.7km 00:16:10 01:16:42 01:53:26 199 179 38 37.3 / 01:36 08:23:26
Bike 57.2km 00:16:49 01:33:32 02:10:16 194 175 39 36.68 / 01:38 08:40:16
Bike 69.2km 00:19:33 01:53:05 02:29:49 194 174 38 36.71 / 01:38 08:59:49
Bike 81.7km 00:20:49 02:13:55 02:50:39 198 176 39 36.6 / 01:38 09:20:39
Bike 90km 00:13:57 02:27:53 03:04:37 193 173 37 36.51 / 01:38 09:34:37

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:14 00:02:14 03:06:51 562 442 68 - / - 09:36:52

Run 01:29:06 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:20:14 00:20:14 03:27:06 110 97 20 14.52 / 04:07 09:57:06
Run 10.3km 00:22:27 00:42:42 03:49:33 124 109 22 14.47 / 04:08 10:19:34
Run 15.5km 00:21:55 01:04:37 04:11:29 125 109 23 14.39 / 04:10 10:41:30
Run 20.7km 00:23:25 01:28:03 04:34:55 120 103 22 14.1 / 04:15 11:04:55
Run 21.1km 00:01:03 01:29:06 04:35:58 121 104 23 14.2 / 04:13 11:05:58