12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam LYNCH (#378)
Finished
GUN TIME:  04:02:04
Place
54  OF 1251
Male
50  OF 986
25-29
8  OF 157

Swim 00:14:15 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:09:09 00:09:09 00:09:09 - - - - / - 06:39:09
Swim 1km 00:14:15 00:14:15 00:23:25 72 63 13 4.2 / 14:15 06:53:25

T1 00:03:31 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:31 00:03:31 00:26:56 84 66 10 - / - 06:56:57

Cycle 02:18:38 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:35 00:03:35 00:30:32 60 55 12 31.79 / 01:53 07:00:32
Bike 12.3km 00:15:03 00:18:38 00:45:35 37 36 3 39.59 / 01:30 07:15:35
Bike 24.3km 00:17:55 00:36:34 01:03:31 49 48 7 39.86 / 01:30 07:33:31
Bike 36.1km 00:18:49 00:55:24 01:22:21 54 52 9 39.09 / 01:32 07:52:21
Bike 47.7km 00:15:27 01:10:51 01:37:48 64 59 12 40.38 / 01:29 08:07:49
Bike 57.2km 00:16:02 01:26:54 01:53:51 61 56 10 39.48 / 01:31 08:23:52
Bike 69.2km 00:18:35 01:45:30 02:12:27 72 66 15 39.35 / 01:31 08:42:27
Bike 81.7km 00:19:57 02:05:27 02:32:24 82 76 17 39.07 / 01:32 09:02:24
Bike 90km 00:13:10 02:18:38 02:45:35 81 75 15 38.94 / 01:32 09:15:35

T2 00:01:08 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:08 00:01:08 02:46:43 39 31 3 - / - 09:16:43

Run 01:24:30 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:19:09 00:19:09 03:05:52 55 47 7 15.34 / 03:54 09:35:53
Run 10.3km 00:20:56 00:40:06 03:26:49 54 47 6 15.4 / 03:53 09:56:50
Run 15.5km 00:20:46 01:00:52 03:47:35 61 54 9 15.27 / 03:55 10:17:36
Run 20.7km 00:22:34 01:23:26 04:10:10 64 57 10 14.88 / 04:01 10:40:10
Run 21.1km 00:01:03 01:24:30 04:11:14 66 59 11 14.97 / 04:00 10:41:14