12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Sam GROSE (#304)
Finished
GUN TIME:  05:16:47
Place
704  OF 1251
Male
608  OF 986
18-24
52  OF 78

Swim 00:17:44 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:24:19 00:24:19 00:24:19 - - - - / - 06:54:20
Swim 1km 00:17:44 00:17:44 00:42:04 462 386 40 3.38 / 17:44 07:12:05

T1 00:07:10 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:10 00:07:10 00:49:14 921 735 64 - / - 07:19:15

Cycle 03:08:10 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:04:47 00:04:47 00:54:01 941 792 61 23.82 / 02:31 07:24:02
Bike 12.3km 00:20:34 00:25:22 01:14:36 931 790 62 29.09 / 02:03 07:44:37
Bike 24.3km 00:24:00 00:49:22 01:38:37 961 811 65 29.52 / 02:01 08:08:37
Bike 36.1km 00:27:03 01:16:25 02:05:40 1044 869 70 28.33 / 02:07 08:35:41
Bike 47.7km 00:20:02 01:36:27 02:25:42 1007 843 67 29.66 / 02:01 08:55:43
Bike 57.2km 00:21:28 01:57:56 02:47:11 996 835 67 29.09 / 02:03 09:17:12
Bike 69.2km 00:24:33 02:22:30 03:11:44 989 832 68 29.13 / 02:03 09:41:45
Bike 81.7km 00:27:45 02:50:15 03:39:30 999 836 68 28.79 / 02:05 10:09:31
Bike 90km 00:17:54 03:08:10 03:57:24 1007 839 67 28.69 / 02:05 10:27:25

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:26 00:02:26 03:59:51 653 517 39 - / - 10:29:51

Run 01:41:16 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:22:54 00:22:54 04:22:46 345 296 31 12.82 / 04:40 10:52:46
Run 10.3km 00:26:33 00:49:28 04:49:20 423 365 36 12.48 / 04:48 11:19:20
Run 15.5km 00:24:56 01:14:24 05:14:16 386 331 33 12.49 / 04:48 11:44:16
Run 20.7km 00:24:49 01:39:14 05:39:05 340 292 30 12.51 / 04:47 12:09:05
Run 21.1km 00:02:02 01:41:16 05:41:07 353 302 30 12.5 / 04:47 12:11:08