12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Angus PLOWMAN (#288)
Finished
GUN TIME:  05:07:24
Place
588  OF 1251
Male
511  OF 986
18-24
41  OF 78

Swim 00:16:55 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:15:13 00:15:13 00:15:13 - - - - / - 06:45:14
Swim 1km 00:16:55 00:16:55 00:32:09 342 286 34 3.54 / 16:55 07:02:09

T1 00:06:56 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:56 00:06:56 00:39:05 887 703 60 - / - 07:09:06

Cycle 02:48:57 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:04:33 00:04:33 00:43:39 786 676 52 24.98 / 02:24 07:13:40
Bike 12.3km 00:19:04 00:23:38 01:02:44 677 588 45 31.21 / 01:55 07:32:44
Bike 24.3km 00:21:57 00:45:35 01:24:41 668 584 44 31.97 / 01:52 07:54:42
Bike 36.1km 00:22:34 01:08:10 01:47:16 635 556 40 31.76 / 01:53 08:17:17
Bike 47.7km 00:18:45 01:26:56 02:06:01 629 550 39 32.92 / 01:49 08:36:02
Bike 57.2km 00:19:12 01:46:08 02:25:14 631 553 39 32.33 / 01:51 08:55:14
Bike 69.2km 00:23:04 02:09:12 02:48:18 652 572 41 32.13 / 01:52 09:18:18
Bike 81.7km 00:23:48 02:33:01 03:12:07 651 571 39 32.03 / 01:52 09:42:07
Bike 90km 00:15:56 02:48:57 03:28:03 649 569 39 31.95 / 01:52 09:58:04

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:29 00:03:29 03:31:33 987 773 63 - / - 10:01:34

Run 01:51:05 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:24:43 00:24:43 03:56:17 555 476 47 11.89 / 05:02 10:26:17
Run 10.3km 00:27:18 00:52:01 04:23:35 564 480 46 11.87 / 05:03 10:53:35
Run 15.5km 00:27:58 01:20:00 04:51:34 581 496 47 11.62 / 05:09 11:21:34
Run 20.7km 00:28:47 01:48:47 05:20:21 577 493 47 11.41 / 05:15 11:50:21
Run 21.1km 00:02:17 01:51:05 05:22:38 583 497 48 11.39 / 05:15 11:52:39