12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Allan John MOUSTOUKAS (#227)
Finished
GUN TIME:  05:33:12
Place
864  OF 1251
Male
723  OF 986
60-64
20  OF 39

Swim 00:19:57 1.00km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:07:04 00:07:04 00:07:04 - - - - / - 06:37:04
Swim 1km 00:19:57 00:19:57 00:27:01 795 660 24 3 / 19:57 06:57:02

T1 00:05:58 0.40km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:58 00:05:58 00:32:59 673 527 14 - / - 07:03:00

Cycle 02:54:27 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.9km 00:04:35 00:04:35 00:37:35 811 695 22 24.8 / 02:25 07:07:36
Bike 12.3km 00:19:08 00:23:44 00:56:44 692 602 20 31.09 / 01:55 07:26:44
Bike 24.3km 00:22:30 00:46:14 01:19:14 711 623 19 31.52 / 01:54 07:49:14
Bike 36.1km 00:23:52 01:10:07 01:43:07 739 644 21 30.88 / 01:56 08:13:07
Bike 47.7km 00:19:32 01:29:39 02:02:39 741 646 22 31.92 / 01:52 08:32:39
Bike 57.2km 00:20:02 01:49:42 02:22:42 747 650 22 31.28 / 01:55 08:52:42
Bike 69.2km 00:23:40 02:13:22 02:46:22 774 674 24 31.12 / 01:55 09:16:23
Bike 81.7km 00:24:39 02:38:02 03:11:01 772 674 26 31.01 / 01:56 09:41:02
Bike 90km 00:16:25 02:54:27 03:27:27 768 668 26 30.95 / 01:56 09:57:27

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:51 00:03:51 03:31:18 1053 823 34 - / - 10:01:19

Run 02:08:57 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.9km 00:27:52 00:27:52 03:59:11 887 736 20 10.54 / 05:41 10:29:11
Run 10.3km 00:31:58 00:59:51 04:31:09 924 764 20 10.32 / 05:48 11:01:10
Run 15.5km 00:32:46 01:32:37 05:03:56 935 768 20 10.04 / 05:58 11:33:56
Run 20.7km 00:33:47 02:06:25 05:37:43 934 764 20 9.82 / 06:06 12:07:44
Run 21.1km 00:02:32 02:08:57 05:40:16 935 765 20 9.81 / 06:06 12:10:16