12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Terence WITHERS (#219)
Finished
GUN TIME:  04:34:45
Place
248  OF 1251
Male
215  OF 986
55-59
6  OF 62

Swim 00:17:45 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:04:44 00:04:44 00:04:44 - - - - / - 06:34:44
Swim 1km 00:17:45 00:17:45 00:22:29 465 389 18 3.37 / 17:45 06:52:30

T1 00:03:58 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:58 00:03:58 00:26:27 156 124 3 - / - 06:56:28

Cycle 02:26:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:03:53 00:03:53 00:30:20 207 185 6 29.31 / 02:02 07:00:21
Bike 12.3km 00:16:44 00:20:37 00:47:05 181 163 5 35.76 / 01:40 07:17:06
Bike 24.3km 00:19:04 00:39:42 01:06:09 175 157 6 36.72 / 01:38 07:36:10
Bike 36.1km 00:20:12 00:59:55 01:26:22 183 164 7 36.14 / 01:39 07:56:23
Bike 47.7km 00:16:13 01:16:08 01:42:35 180 163 6 37.58 / 01:35 08:12:36
Bike 57.2km 00:17:04 01:33:12 01:59:40 183 166 8 36.82 / 01:37 08:29:40
Bike 69.2km 00:18:44 01:51:56 02:18:24 170 154 7 37.08 / 01:37 08:48:24
Bike 81.7km 00:20:34 02:12:31 02:38:59 170 154 7 36.98 / 01:37 09:08:59
Bike 90km 00:13:41 02:26:12 02:52:40 167 152 6 36.93 / 01:37 09:22:40

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:48 00:01:48 02:54:28 340 261 13 - / - 09:24:29

Run 01:45:00 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:24:06 00:24:06 03:18:34 484 418 12 12.19 / 04:55 09:48:35
Run 10.3km 00:26:21 00:50:28 03:44:56 477 413 12 12.24 / 04:54 10:14:57
Run 15.5km 00:25:54 01:16:23 04:10:51 467 403 12 12.17 / 04:55 10:40:52
Run 20.7km 00:27:23 01:43:47 04:38:15 460 397 10 11.96 / 05:00 11:08:16
Run 21.1km 00:01:13 01:45:00 04:39:29 449 388 10 12.05 / 04:58 11:09:29