12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Jake HOOKER (#216)
Finished
GUN TIME:  05:17:22
Place
711  OF 1251
Male
612  OF 986
55-59
32  OF 62

Swim 00:16:56 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:07:11 00:07:11 00:07:11 - - - - / - 06:37:11
Swim 1km 00:16:56 00:16:56 00:24:08 346 290 12 3.54 / 16:56 06:54:08

T1 00:04:56 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:56 00:04:56 00:29:04 389 310 12 - / - 06:59:05

Cycle 02:45:10 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:33:18 491 432 24 26.93 / 02:13 07:03:19
Bike 12.3km 00:18:12 00:22:26 00:51:31 450 397 19 32.88 / 01:49 07:21:31
Bike 24.3km 00:21:12 00:43:39 01:12:44 473 419 21 33.39 / 01:47 07:42:44
Bike 36.1km 00:22:16 01:05:55 01:35:00 492 436 22 32.85 / 01:49 08:05:00
Bike 47.7km 00:17:54 01:23:49 01:52:54 470 419 22 34.14 / 01:45 08:22:54
Bike 57.2km 00:18:29 01:42:18 02:11:23 480 427 23 33.54 / 01:47 08:41:24
Bike 69.2km 00:21:41 02:04:00 02:33:04 492 436 25 33.48 / 01:47 09:03:05
Bike 81.7km 00:25:06 02:29:06 02:58:11 550 485 27 32.87 / 01:49 09:28:12
Bike 90km 00:16:03 02:45:10 03:14:15 561 493 29 32.69 / 01:50 09:44:16

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:17 00:02:17 03:16:33 579 457 27 - / - 09:46:33

Run 02:08:00 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:31:50 00:31:50 03:48:23 1087 881 51 9.23 / 06:29 10:18:23
Run 10.3km 00:30:47 01:02:37 04:19:10 1000 817 45 9.86 / 06:04 10:49:10
Run 15.5km 00:30:55 01:33:33 04:50:06 947 778 41 9.94 / 06:02 11:20:06
Run 20.7km 00:31:55 02:05:28 05:22:01 915 751 38 9.89 / 06:03 11:52:01
Run 21.1km 00:02:32 02:08:00 05:24:33 915 751 38 9.88 / 06:04 11:54:34