12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam SHIPARD (#208)
Finished
GUN TIME:  05:06:54
Place
583  OF 1251
Male
506  OF 986
50-54
37  OF 81

Swim 00:20:22 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:28:04 00:28:04 00:28:04 - - - - / - 06:58:04
Swim 1km 00:20:22 00:20:22 00:48:26 840 694 47 2.94 / 20:22 07:18:27

T1 00:07:56 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 00:07:56 00:56:23 1050 838 68 - / - 07:26:23

Cycle 02:41:24 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:35 00:04:35 01:00:59 815 699 49 24.79 / 02:25 07:30:59
Bike 12.3km 00:18:00 00:22:35 01:18:59 470 414 30 32.65 / 01:50 07:48:59
Bike 24.3km 00:20:19 00:42:55 01:39:18 412 365 29 33.96 / 01:45 08:09:19
Bike 36.1km 00:22:04 01:04:59 02:01:23 426 381 30 33.32 / 01:48 08:31:23
Bike 47.7km 00:18:09 01:23:08 02:19:32 439 391 31 34.42 / 01:44 08:49:32
Bike 57.2km 00:18:29 01:41:38 02:38:01 446 397 32 33.76 / 01:46 09:08:02
Bike 69.2km 00:21:39 02:03:18 02:59:41 468 414 32 33.67 / 01:46 09:29:42
Bike 81.7km 00:22:46 02:26:04 03:22:27 470 416 33 33.55 / 01:47 09:52:28
Bike 90km 00:15:20 02:41:24 03:37:48 470 417 33 33.45 / 01:47 10:07:48

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 00:03:42 03:41:30 1026 805 64 - / - 10:11:30

Run 01:53:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:27:26 00:27:26 04:08:56 847 704 56 10.71 / 05:36 10:38:57
Run 10.3km 00:28:03 00:55:29 04:37:00 744 619 46 11.13 / 05:23 11:07:00
Run 15.5km 00:27:52 01:23:22 05:04:52 696 584 39 11.15 / 05:22 11:34:53
Run 20.7km 00:27:52 01:51:14 05:32:45 638 538 38 11.16 / 05:22 12:02:45
Run 21.1km 00:02:14 01:53:28 05:34:59 641 539 37 11.15 / 05:22 12:04:59