Ironman 70.3 Melbourne (2023)
Adam WALSH (#206)
Finished
GUN TIME:
04:41:05
Place
322
OF
1251
Male
284
OF
986
50-54
16
OF
81
Swim 00:19:25 1.00km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:18:16 | 00:18:16 | 00:18:16 | - | - | - | - / - | 06:48:16 |
Swim 1km | 00:19:25 | 00:19:25 | 00:37:41 | 730 | 605 | 36 | 3.08 / 19:25 | 07:07:42 |
T1 00:04:21 0.40km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:21 | 00:04:21 | 00:42:02 | 230 | 185 | 7 | - / - | 07:12:03 |
Cycle 02:32:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.9km | 00:04:17 | 00:04:17 | 00:46:20 | 544 | 476 | 25 | 26.56 / 02:15 | 07:16:20 |
Bike 12.3km | 00:17:30 | 00:21:47 | 01:03:50 | 346 | 307 | 21 | 33.86 / 01:46 | 07:33:50 |
Bike 24.3km | 00:19:55 | 00:41:43 | 01:23:45 | 316 | 282 | 19 | 34.94 / 01:43 | 07:53:46 |
Bike 36.1km | 00:21:05 | 01:02:48 | 01:44:51 | 313 | 278 | 20 | 34.48 / 01:44 | 08:14:52 |
Bike 47.7km | 00:16:55 | 01:19:44 | 02:01:47 | 306 | 271 | 18 | 35.89 / 01:40 | 08:31:47 |
Bike 57.2km | 00:17:20 | 01:37:05 | 02:19:08 | 302 | 267 | 17 | 35.34 / 01:41 | 08:49:08 |
Bike 69.2km | 00:20:29 | 01:57:34 | 02:39:37 | 300 | 266 | 19 | 35.31 / 01:41 | 09:09:37 |
Bike 81.7km | 00:20:55 | 02:18:29 | 03:00:32 | 290 | 257 | 17 | 35.39 / 01:41 | 09:30:32 |
Bike 90km | 00:13:58 | 02:32:28 | 03:14:31 | 283 | 250 | 17 | 35.41 / 01:41 | 09:44:31 |
T2 00:01:49 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:49 | 00:01:49 | 03:16:21 | 352 | 272 | 20 | - / - | 09:46:21 |
Run 01:43:00 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.9km | 00:23:40 | 00:23:40 | 03:40:01 | 429 | 368 | 16 | 12.41 / 04:49 | 10:10:01 |
Run 10.3km | 00:25:16 | 00:48:56 | 04:05:17 | 387 | 330 | 14 | 12.62 / 04:45 | 10:35:18 |
Run 15.5km | 00:25:05 | 01:14:02 | 04:30:23 | 373 | 319 | 15 | 12.56 / 04:46 | 11:00:23 |
Run 20.7km | 00:27:40 | 01:41:43 | 04:58:04 | 399 | 344 | 16 | 12.2 / 04:54 | 11:28:04 |
Run 21.1km | 00:01:17 | 01:43:00 | 04:59:21 | 392 | 337 | 16 | 12.29 / 04:52 | 11:29:22 |
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