12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ryan HARROD (#200)
Finished
GUN TIME:  05:00:30
Place
508  OF 1251
Male
442  OF 986
45-49
40  OF 93

Swim 00:22:02 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:29:49 00:29:49 00:29:49 - - - - / - 06:59:49
Swim 1km 00:22:02 00:22:02 00:51:51 1005 813 75 2.72 / 22:02 07:21:52

T1 00:05:37 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:05:37 00:57:28 583 460 47 - / - 07:27:29

Cycle 02:35:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:57 00:03:57 01:01:26 251 224 21 28.79 / 02:05 07:31:26
Bike 12.3km 00:17:27 00:21:25 01:18:53 288 257 26 34.45 / 01:44 07:48:54
Bike 24.3km 00:20:19 00:41:44 01:39:13 318 284 28 34.93 / 01:43 08:09:13
Bike 36.1km 00:21:34 01:03:18 02:00:47 338 302 30 34.21 / 01:45 08:30:47
Bike 47.7km 00:17:34 01:20:52 02:18:21 344 309 34 35.38 / 01:41 08:48:21
Bike 57.2km 00:17:47 01:38:40 02:36:08 341 306 33 34.78 / 01:43 09:06:09
Bike 69.2km 00:20:12 01:58:52 02:56:20 332 298 32 34.92 / 01:43 09:26:21
Bike 81.7km 00:22:03 02:20:55 03:18:24 328 294 32 34.78 / 01:43 09:48:24
Bike 90km 00:14:18 02:35:13 03:32:42 322 288 32 34.78 / 01:43 10:02:42

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:16 00:04:16 03:36:58 1112 869 80 - / - 10:06:59

Run 01:53:20 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:25:46 00:25:46 04:02:44 671 560 50 11.4 / 05:15 10:32:45
Run 10.3km 00:30:41 00:56:27 04:33:25 790 658 56 10.94 / 05:28 11:03:26
Run 15.5km 00:27:27 01:23:54 05:00:53 712 597 50 11.08 / 05:24 11:30:53
Run 20.7km 00:27:18 01:51:13 05:28:11 637 537 42 11.16 / 05:22 11:58:12
Run 21.1km 00:02:07 01:53:20 05:30:19 639 537 42 11.16 / 05:22 12:00:20