12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Craig SIMPSON (#197)
Finished
GUN TIME:  04:55:35
Place
455  OF 1251
Male
398  OF 986
45-49
37  OF 93

Swim 00:17:19 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:15:06 00:15:06 00:15:06 - - - - / - 06:45:07
Swim 1km 00:17:19 00:17:19 00:32:26 406 336 31 3.46 / 17:19 07:02:26

T1 00:06:31 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:06:31 00:38:57 790 622 63 - / - 07:08:57

Cycle 02:45:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:16 00:04:16 00:43:13 528 461 49 26.68 / 02:14 07:13:13
Bike 12.3km 00:19:13 00:23:29 01:02:27 654 570 64 31.4 / 01:54 07:32:27
Bike 24.3km 00:22:30 00:46:00 01:24:57 694 608 64 31.69 / 01:53 07:54:57
Bike 36.1km 00:22:58 01:08:58 01:47:55 670 589 64 31.4 / 01:54 08:17:56
Bike 47.7km 00:18:50 01:27:48 02:06:45 664 583 63 32.59 / 01:50 08:36:46
Bike 57.2km 00:18:50 01:46:39 02:25:36 643 565 58 32.17 / 01:51 08:55:36
Bike 69.2km 00:21:48 02:08:27 02:47:24 637 559 58 32.32 / 01:51 09:17:24
Bike 81.7km 00:22:14 02:30:42 03:09:39 596 523 55 32.52 / 01:50 09:39:39
Bike 90km 00:14:39 02:45:21 03:24:18 564 496 53 32.65 / 01:50 09:54:18

T2 00:02:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 00:02:36 03:26:55 729 576 61 - / - 09:56:55

Run 01:43:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:24:33 00:24:33 03:51:28 539 463 42 11.96 / 05:00 10:21:29
Run 10.3km 00:27:14 00:51:48 04:18:43 552 473 39 11.92 / 05:01 10:48:43
Run 15.5km 00:25:26 01:17:14 04:44:09 493 425 37 12.04 / 04:59 11:14:10
Run 20.7km 00:25:23 01:42:38 05:09:33 431 372 30 12.1 / 04:57 11:39:33
Run 21.1km 00:01:08 01:43:47 05:10:42 420 362 30 12.19 / 04:55 11:40:42