12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Damien SOONG (#189)
Finished
GUN TIME:  04:41:56
Place
330  OF 1251
Male
292  OF 986
40-44
31  OF 126

Swim 00:18:56 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:15:49 00:15:49 00:15:49 - - - - / - 06:45:50
Swim 1km 00:18:56 00:18:56 00:34:46 650 538 61 3.16 / 18:56 07:04:46

T1 00:04:06 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:38:52 181 144 15 - / - 07:08:53

Cycle 02:34:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:30 00:04:30 00:43:23 737 640 69 25.28 / 02:22 07:13:23
Bike 12.3km 00:17:09 00:21:39 01:00:32 328 292 33 34.06 / 01:45 07:30:33
Bike 24.3km 00:19:36 00:41:16 01:20:09 290 256 30 35.32 / 01:41 07:50:10
Bike 36.1km 00:20:38 01:01:55 01:40:47 282 249 26 34.98 / 01:42 08:10:48
Bike 47.7km 00:17:02 01:18:57 01:57:49 281 247 26 36.25 / 01:39 08:27:50
Bike 57.2km 00:17:46 01:36:43 02:15:35 290 256 27 35.48 / 01:41 08:45:36
Bike 69.2km 00:20:46 01:57:29 02:36:22 297 263 29 35.33 / 01:41 09:06:22
Bike 81.7km 00:21:53 02:19:23 02:58:16 301 268 28 35.16 / 01:42 09:28:16
Bike 90km 00:15:20 02:34:44 03:13:36 312 278 28 34.89 / 01:43 09:43:37

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 00:02:33 03:16:09 703 554 67 - / - 09:46:10

Run 01:41:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:23:42 00:23:42 03:39:52 436 374 40 12.39 / 04:50 10:09:52
Run 10.3km 00:24:51 00:48:33 04:04:43 366 312 32 12.72 / 04:42 10:34:44
Run 15.5km 00:24:37 01:13:11 04:29:21 348 297 30 12.7 / 04:43 10:59:21
Run 20.7km 00:27:07 01:40:19 04:56:29 367 315 32 12.38 / 04:50 11:26:29
Run 21.1km 00:01:16 01:41:35 04:57:45 361 310 32 12.46 / 04:48 11:27:46