12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Troy STASINOWSKY (#186)
Finished
GUN TIME:  04:55:22
Place
453  OF 1251
Male
396  OF 986
40-44
44  OF 126

Swim 00:17:08 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:07:32 00:07:32 00:07:32 - - - - / - 06:37:32
Swim 1km 00:17:08 00:17:08 00:24:40 380 315 29 3.5 / 17:08 06:54:40

T1 00:05:33 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 00:30:13 559 441 55 - / - 07:00:14

Cycle 02:54:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:31 00:04:31 00:34:45 748 649 70 25.22 / 02:22 07:04:45
Bike 12.3km 00:19:24 00:23:55 00:54:09 720 626 66 30.85 / 01:56 07:24:09
Bike 24.3km 00:22:55 00:46:50 01:17:04 769 666 73 31.12 / 01:55 07:47:04
Bike 36.1km 00:23:55 01:10:45 01:40:59 786 682 71 30.6 / 01:57 08:11:00
Bike 47.7km 00:19:38 01:30:24 02:00:38 778 675 71 31.65 / 01:53 08:30:38
Bike 57.2km 00:19:41 01:50:06 02:20:20 762 664 70 31.17 / 01:55 08:50:20
Bike 69.2km 00:23:34 02:13:40 02:43:54 784 682 70 31.05 / 01:55 09:13:55
Bike 81.7km 00:25:01 02:38:42 03:08:56 790 686 72 30.88 / 01:56 09:38:56
Bike 90km 00:16:11 02:54:53 03:25:07 782 680 71 30.87 / 01:56 09:55:08

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 00:03:44 03:28:52 1032 808 96 - / - 09:58:52

Run 01:34:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:20:46 00:20:46 03:49:38 154 133 10 14.14 / 04:14 10:19:39
Run 10.3km 00:23:47 00:44:34 04:13:26 195 167 14 13.86 / 04:19 10:43:26
Run 15.5km 00:23:20 01:07:55 04:36:47 207 175 15 13.69 / 04:22 11:06:47
Run 20.7km 00:24:59 01:32:54 05:01:46 211 178 13 13.36 / 04:29 11:31:46
Run 21.1km 00:01:07 01:34:02 05:02:54 211 179 13 13.46 / 04:27 11:32:54