12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Tynan COLES (#172)
Finished
GUN TIME:  04:32:06
Place
229  OF 1251
Male
197  OF 986
35-39
32  OF 141

Swim 00:17:55 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:15:35 00:15:35 00:15:35 - - - - / - 06:45:35
Swim 1km 00:17:55 00:17:55 00:33:31 483 404 59 3.34 / 17:55 07:03:31

T1 00:05:33 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 00:05:33 00:39:04 561 443 65 - / - 07:09:05

Cycle 02:35:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:18 00:04:18 00:43:22 559 489 79 26.49 / 02:15 07:13:23
Bike 12.3km 00:17:52 00:22:10 01:01:15 405 358 52 33.27 / 01:48 07:31:15
Bike 24.3km 00:20:16 00:42:27 01:21:32 369 328 49 34.33 / 01:44 07:51:32
Bike 36.1km 00:21:28 01:03:56 01:43:01 368 328 47 33.87 / 01:46 08:13:01
Bike 47.7km 00:16:53 01:20:49 01:59:54 343 308 41 35.4 / 01:41 08:29:54
Bike 57.2km 00:17:32 01:38:22 02:17:27 331 296 38 34.88 / 01:43 08:47:27
Bike 69.2km 00:20:23 01:58:45 02:37:50 328 294 40 34.96 / 01:42 09:07:50
Bike 81.7km 00:22:13 02:20:59 03:00:04 333 299 40 34.76 / 01:43 09:30:04
Bike 90km 00:14:41 02:35:40 03:14:45 330 296 40 34.68 / 01:43 09:44:45

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 00:03:23 03:18:09 964 753 116 - / - 09:48:09

Run 01:29:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:21:25 00:21:25 03:39:34 207 176 26 13.72 / 04:22 10:09:35
Run 10.3km 00:22:08 00:43:33 04:01:43 159 137 20 14.18 / 04:13 10:31:43
Run 15.5km 00:21:40 01:05:13 04:23:23 146 127 18 14.25 / 04:12 10:53:23
Run 20.7km 00:23:12 01:28:26 04:46:35 130 113 16 14.04 / 04:16 11:16:35
Run 21.1km 00:01:06 01:29:32 04:47:41 130 113 16 14.13 / 04:14 11:17:42