12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Carl ASHDOWN (#1688)
Finished
GUN TIME:  04:16:28
Place
126  OF 1251
Male
110  OF 986
35-39
17  OF 141

Swim 00:14:33 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:09:02 00:09:02 00:09:02 - - - - / - 06:39:02
Swim 1km 00:14:33 00:14:33 00:23:35 95 82 7 4.12 / 14:33 06:53:36

T1 00:03:22 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:22 00:03:22 00:26:58 63 46 4 - / - 06:56:58

Cycle 02:25:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:49 00:03:49 00:30:47 168 149 22 29.79 / 02:00 07:00:48
Bike 12.3km 00:16:29 00:20:19 00:47:17 152 135 24 36.31 / 01:39 07:17:17
Bike 24.3km 00:19:03 00:39:22 01:06:20 152 139 24 37.02 / 01:37 07:36:21
Bike 36.1km 00:19:57 00:59:20 01:26:18 160 146 24 36.5 / 01:38 07:56:19
Bike 47.7km 00:16:11 01:15:31 01:42:30 160 146 24 37.89 / 01:35 08:12:30
Bike 57.2km 00:16:49 01:32:20 01:59:19 163 147 23 37.16 / 01:36 08:29:19
Bike 69.2km 00:19:04 01:51:25 02:18:23 160 145 23 37.26 / 01:36 08:48:24
Bike 81.7km 00:20:31 02:11:56 02:38:54 159 144 23 37.15 / 01:36 09:08:55
Bike 90km 00:13:38 02:25:35 02:52:33 156 141 22 37.09 / 01:37 09:22:34

T2 00:01:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:10 00:01:10 02:53:44 56 43 5 - / - 09:23:44

Run 01:31:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:20:50 00:20:50 03:14:34 161 137 21 14.11 / 04:15 09:44:34
Run 10.3km 00:23:00 00:43:51 03:37:35 172 148 22 14.09 / 04:15 10:07:35
Run 15.5km 00:22:23 01:06:14 03:59:58 167 142 21 14.03 / 04:16 10:29:58
Run 20.7km 00:24:24 01:30:39 04:24:23 168 144 23 13.7 / 04:22 10:54:23
Run 21.1km 00:01:07 01:31:46 04:25:30 167 143 23 13.79 / 04:20 10:55:31