12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Regan HOLLIOAKE (#1654)
Finished
GUN TIME:  04:03:53
Place
62  OF 1251
Female
6  OF 265
30-34
1  OF 42

Swim 00:13:24 1.00km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:06:35 00:06:35 00:06:35 - - - - / - 06:36:36
Swim 1km 00:13:24 00:13:24 00:19:59 30 5 1 4.47 / 13:24 06:50:00

T1 00:04:01 0.40km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:01 00:04:01 00:24:01 166 34 2 - / - 06:54:02

Cycle 02:20:09 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.9km 00:03:37 00:03:37 00:27:39 72 8 1 31.45 / 01:54 06:57:39
Bike 12.3km 00:15:43 00:19:20 00:43:22 72 7 1 38.14 / 01:34 07:13:23
Bike 24.3km 00:18:26 00:37:47 01:01:49 82 8 1 38.58 / 01:33 07:31:49
Bike 36.1km 00:18:59 00:56:46 01:20:48 80 7 1 38.15 / 01:34 07:50:48
Bike 47.7km 00:15:17 01:12:04 01:36:06 80 7 1 39.7 / 01:30 08:06:06
Bike 57.2km 00:16:06 01:28:10 01:52:12 80 7 1 38.91 / 01:32 08:22:13
Bike 69.2km 00:18:47 01:46:58 02:11:00 88 7 1 38.81 / 01:32 08:41:00
Bike 81.7km 00:19:41 02:06:39 02:30:41 94 7 1 38.7 / 01:33 09:00:41
Bike 90km 00:13:30 02:20:09 02:44:11 93 7 1 38.52 / 01:33 09:14:12

T2 00:00:46 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:00:46 00:00:46 02:44:57 3 1 1 - / - 09:14:58

Run 01:25:31 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.9km 00:20:24 00:20:24 03:05:22 120 15 1 14.4 / 04:09 09:35:22
Run 10.3km 00:21:40 00:42:05 03:27:03 104 14 1 14.68 / 04:05 09:57:03
Run 15.5km 00:20:44 01:02:49 03:47:47 90 12 1 14.8 / 04:03 10:17:47
Run 20.7km 00:21:41 01:24:31 04:09:28 78 10 1 14.69 / 04:04 10:39:29
Run 21.1km 00:01:00 01:25:31 04:10:29 77 9 1 14.8 / 04:03 10:40:29