12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lauren DEWHIRST (#1647)
Finished
GUN TIME:  05:24:38
Place
777  OF 1251
Female
116  OF 265
25-29
20  OF 41

Swim 00:18:38 1.00km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:23:17 00:23:17 00:23:17 - - - - / - 06:53:17
Swim 1km 00:18:38 00:18:38 00:41:55 597 102 22 3.21 / 18:38 07:11:56

T1 00:05:09 0.40km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:09 00:05:09 00:47:04 452 98 21 - / - 07:17:05

Cycle 03:07:04 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 90km 00:00:00 03:07:04 03:54:09 985 159 25 28.86 / 02:04 10:24:09

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:42 00:02:42 03:56:52 757 160 27 - / - 10:26:52

Run 01:51:03 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.9km 00:25:13 00:25:13 04:22:05 622 98 22 11.65 / 05:08 10:52:05
Run 10.3km 00:27:58 00:53:11 04:50:03 620 94 20 11.61 / 05:09 11:20:03
Run 15.5km 00:27:29 01:20:40 05:17:32 598 88 20 11.52 / 05:12 11:47:33
Run 20.7km 00:28:10 01:48:51 05:45:43 579 85 18 11.4 / 05:15 12:15:43
Run 21.1km 00:02:12 01:51:03 05:47:56 581 86 18 11.39 / 05:15 12:17:56