12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nicholas TAN (#164)
Finished
GUN TIME:  04:37:29
Place
283  OF 1251
Male
247  OF 986
25-29
53  OF 157

Swim 00:16:40 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:13:57 00:13:57 00:13:57 - - - - / - 06:43:57
Swim 1km 00:16:40 00:16:40 00:30:37 318 266 56 3.59 / 16:40 07:00:38

T1 00:04:05 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:05 00:04:05 00:34:43 176 141 28 - / - 07:04:43

Cycle 02:24:06 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:35 00:03:35 00:38:19 66 60 14 31.69 / 01:53 07:08:19
Bike 12.3km 00:16:06 00:19:42 00:54:26 94 86 18 37.43 / 01:36 07:24:26
Bike 24.3km 00:17:50 00:37:33 01:12:17 79 72 15 38.81 / 01:32 07:42:17
Bike 36.1km 00:19:08 00:56:41 01:31:25 79 73 16 38.2 / 01:34 08:01:25
Bike 47.7km 00:15:27 01:12:09 01:46:53 83 76 16 39.65 / 01:30 08:16:53
Bike 57.2km 00:16:26 01:28:35 02:03:19 89 82 20 38.73 / 01:32 08:33:19
Bike 69.2km 00:19:00 01:47:36 02:22:19 99 92 21 38.58 / 01:33 08:52:20
Bike 81.7km 00:21:31 02:09:07 02:43:51 120 110 22 37.96 / 01:34 09:13:51
Bike 90km 00:14:59 02:24:06 02:58:50 142 129 27 37.46 / 01:36 09:28:50

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:43 00:02:43 03:01:34 765 604 92 - / - 09:31:34

Run 01:49:52 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:23:17 00:23:17 03:24:51 389 330 70 12.62 / 04:45 09:54:51
Run 10.3km 00:26:57 00:50:14 03:51:48 464 400 84 12.3 / 04:52 10:21:48
Run 15.5km 00:29:33 01:19:47 04:21:21 575 491 95 11.65 / 05:08 10:51:22
Run 20.7km 00:28:44 01:48:32 04:50:06 572 490 99 11.44 / 05:14 11:20:06
Run 21.1km 00:01:19 01:49:52 04:51:26 555 477 96 11.52 / 05:12 11:21:26