12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Tom NOSKE (#155)
Finished
GUN TIME:  04:24:43
Place
172  OF 1251
Male
149  OF 986
25-29
32  OF 157

Swim 00:15:52 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:05:11 00:05:11 00:05:11 - - - - / - 06:35:11
Swim 1km 00:15:52 00:15:52 00:21:03 217 181 34 3.77 / 15:52 06:51:04

T1 00:04:07 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:07 00:04:07 00:25:11 184 145 30 - / - 06:55:11

Cycle 02:26:14 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:36 00:03:36 00:28:47 70 63 17 31.55 / 01:54 06:58:48
Bike 12.3km 00:16:36 00:20:12 00:45:24 138 124 28 36.5 / 01:38 07:15:24
Bike 24.3km 00:19:00 00:39:13 01:04:24 142 129 28 37.16 / 01:36 07:34:25
Bike 36.1km 00:19:52 00:59:06 01:24:17 148 135 28 36.64 / 01:38 07:54:18
Bike 47.7km 00:16:06 01:15:12 01:40:24 153 140 31 38.05 / 01:34 08:10:24
Bike 57.2km 00:17:08 01:32:20 01:57:32 164 148 32 37.16 / 01:36 08:27:32
Bike 69.2km 00:19:28 01:51:49 02:17:00 168 152 32 37.12 / 01:36 08:47:01
Bike 81.7km 00:20:35 02:12:25 02:37:36 168 152 33 37.01 / 01:37 09:07:36
Bike 90km 00:13:49 02:26:14 02:51:25 168 153 32 36.92 / 01:37 09:21:25

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 00:01:51 02:53:17 379 294 45 - / - 09:23:17

Run 01:36:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:23:39 00:23:39 03:16:56 425 364 77 12.42 / 04:49 09:46:57
Run 10.3km 00:24:54 00:48:33 03:41:50 365 311 70 12.72 / 04:42 10:11:51
Run 15.5km 00:22:55 01:11:29 04:04:46 295 253 57 13 / 04:36 10:34:47
Run 20.7km 00:24:00 01:35:29 04:28:46 260 221 47 13 / 04:36 10:58:47
Run 21.1km 00:01:08 01:36:37 04:29:55 257 218 47 13.1 / 04:34 10:59:55