12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Alana CLARKE (#1545)
Finished
GUN TIME:  06:35:06
Place
1168  OF 1251
Female
229  OF 265
55-59
11  OF 15

Swim 00:25:07 1.00km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:35:21 00:35:21 00:35:21 - - - - / - 07:05:21
Swim 1km 00:25:07 00:25:07 01:00:28 1152 234 13 2.38 / 25:07 07:30:29

T1 00:07:53 0.40km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:53 00:07:53 01:08:21 1032 208 11 - / - 07:38:22

Cycle 03:30:10 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.9km 00:06:21 00:06:21 01:14:43 1243 263 15 17.91 / 03:20 07:44:44
Bike 12.3km 00:24:11 00:30:33 01:38:55 1223 253 14 24.15 / 02:29 08:08:55
Bike 24.3km 00:25:40 00:56:14 02:04:36 1199 240 12 25.92 / 02:18 08:34:36
Bike 36.1km 00:28:21 01:24:35 02:32:57 1195 240 12 25.6 / 02:20 09:02:57
Bike 47.7km 00:22:38 01:47:14 02:55:36 1188 236 12 26.68 / 02:14 09:25:36
Bike 57.2km 00:24:11 02:11:26 03:19:48 1185 235 12 26.11 / 02:17 09:49:48
Bike 69.2km 00:30:21 02:41:47 03:50:09 1193 237 12 25.66 / 02:20 10:20:10
Bike 81.7km 00:29:09 03:10:57 04:19:19 1185 235 12 25.67 / 02:20 10:49:20
Bike 90km 00:19:12 03:30:10 04:38:32 1188 236 12 25.69 / 02:20 11:08:32

T2 00:02:28 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:28 00:02:28 04:41:01 678 142 7 - / - 11:11:01

Run 02:29:25 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.9km 00:36:31 00:36:31 05:17:33 1202 244 12 8.04 / 07:27 11:47:33
Run 10.3km 00:36:11 01:12:43 05:53:45 1169 229 11 8.49 / 07:03 12:23:45
Run 15.5km 00:36:37 01:49:20 06:30:22 1139 224 10 8.5 / 07:03 13:00:22
Run 20.7km 00:37:06 02:26:27 07:07:28 1117 219 9 8.48 / 07:04 13:37:29
Run 21.1km 00:02:58 02:29:25 07:10:27 1117 219 9 8.47 / 07:04 13:40:27