12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Kwok Choi Josephine LEE (#1544)
Finished
GUN TIME:  08:02:26
Place
1250  OF 1251
Female
265  OF 265
55-59
15  OF 15

Swim 00:41:11 1.00km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:31:34 00:31:34 00:31:34 - - - - / - 07:01:35
Swim 1km 00:41:11 00:41:11 01:12:46 1247 263 15 1.45 / 41:11 07:42:46

T1 00:12:57 0.40km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:12:57 00:12:57 01:25:44 1237 262 14 - / - 07:55:44

Cycle 04:05:43 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.9km 00:06:03 00:06:03 01:31:47 1230 253 13 18.81 / 03:11 08:01:47
Bike 12.3km 00:25:48 00:31:51 01:57:35 1233 258 15 23.16 / 02:35 08:27:36
Bike 24.3km 00:31:02 01:02:53 02:28:38 1239 260 15 23.18 / 02:35 08:58:38
Bike 36.1km 00:33:03 01:35:57 03:01:41 1239 260 15 22.57 / 02:39 09:31:41
Bike 47.7km 00:25:26 02:01:24 03:27:08 1240 260 15 23.57 / 02:32 09:57:08
Bike 57.2km 00:29:08 02:30:32 03:56:16 1241 260 15 22.79 / 02:37 10:26:17
Bike 69.2km 00:34:08 03:04:40 04:30:24 1241 261 15 22.48 / 02:40 11:00:25
Bike 81.7km 00:37:44 03:42:25 05:08:09 1243 261 15 22.03 / 02:43 11:38:10
Bike 90km 00:23:17 04:05:43 05:31:27 1247 263 15 21.97 / 02:43 12:01:28

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:52 00:03:52 05:35:20 1058 231 13 - / - 12:05:20

Run 02:58:40 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.9km 00:50:45 00:50:45 06:26:05 1249 265 15 5.79 / 10:21 12:56:06
Run 10.3km 00:45:48 01:36:33 07:11:53 1248 264 15 6.39 / 09:22 13:41:54
Run 15.5km 00:39:25 02:15:59 07:51:19 1242 263 14 6.83 / 08:46 14:21:19
Run 20.7km 00:39:38 02:55:37 08:30:57 1231 261 14 7.07 / 08:29 15:00:58
Run 21.1km 00:03:03 02:58:40 08:34:00 1229 259 14 7.08 / 08:28 15:04:01