12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lisa HITCHCOCK (#1541)
Finished
GUN TIME:  05:08:05
Place
601  OF 1251
Female
78  OF 265
55-59
3  OF 15

Swim 00:21:13 1.00km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:24:14 00:24:14 00:24:14 - - - - / - 06:54:15
Swim 1km 00:21:13 00:21:13 00:45:27 927 166 8 2.82 / 21:13 07:15:28

T1 00:05:31 0.40km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:31 00:05:31 00:50:59 549 117 5 - / - 07:20:59

Cycle 02:46:10 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.9km 00:04:45 00:04:45 00:55:44 928 142 7 23.93 / 02:30 07:25:45
Bike 12.3km 00:18:20 00:23:05 01:14:04 575 72 4 31.94 / 01:52 07:44:05
Bike 24.3km 00:21:35 00:44:41 01:35:40 588 70 4 32.62 / 01:50 08:05:41
Bike 36.1km 00:22:51 01:07:33 01:58:32 595 72 4 32.06 / 01:52 08:28:32
Bike 47.7km 00:18:08 01:25:41 02:16:40 578 72 4 33.39 / 01:47 08:46:41
Bike 57.2km 00:19:01 01:44:43 02:35:42 577 71 4 32.77 / 01:49 09:05:42
Bike 69.2km 00:22:08 02:06:51 02:57:50 583 71 4 32.72 / 01:49 09:27:51
Bike 81.7km 00:23:24 02:30:16 03:21:15 580 72 4 32.62 / 01:50 09:51:15
Bike 90km 00:15:53 02:46:10 03:37:09 587 73 4 32.49 / 01:50 10:07:09

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:22 00:02:22 03:39:31 627 130 6 - / - 10:09:32

Run 01:52:48 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.9km 00:25:35 00:25:35 04:05:07 658 108 3 11.49 / 05:13 10:35:07
Run 10.3km 00:27:39 00:53:14 04:32:46 626 97 3 11.6 / 05:10 11:02:47
Run 15.5km 00:27:54 01:21:09 05:00:41 619 92 3 11.45 / 05:14 11:30:41
Run 20.7km 00:29:11 01:50:20 05:29:52 611 94 3 11.25 / 05:19 11:59:52
Run 21.1km 00:02:27 01:52:48 05:32:20 621 99 3 11.22 / 05:20 12:02:20