12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Cecilia BENEDICT (#1534)
Finished
GUN TIME:  06:09:19
Place
1081  OF 1251
Female
203  OF 265
55-59
9  OF 15

Swim 00:19:40 1.00km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:07:24 00:07:24 00:07:24 - - - - / - 06:37:25
Swim 1km 00:19:40 00:19:40 00:27:05 764 128 5 3.04 / 19:40 06:57:06

T1 00:05:07 0.40km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:07 00:05:07 00:32:12 442 97 3 - / - 07:02:13

Cycle 03:07:43 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.9km 00:05:21 00:05:21 00:37:34 1163 227 11 21.27 / 02:49 07:07:34
Bike 12.3km 00:21:00 00:26:22 00:58:35 1051 184 10 27.98 / 02:08 07:28:35
Bike 24.3km 00:23:59 00:50:22 01:22:35 1022 171 9 28.94 / 02:04 07:52:35
Bike 36.1km 00:25:49 01:16:11 01:48:24 1036 173 9 28.42 / 02:06 08:18:24
Bike 47.7km 00:21:04 01:37:16 02:09:29 1028 169 9 29.42 / 02:02 08:39:29
Bike 57.2km 00:21:12 01:58:28 02:30:41 1013 166 9 28.96 / 02:04 09:00:42
Bike 69.2km 00:24:42 02:23:11 02:55:23 1002 164 9 28.99 / 02:04 09:25:24
Bike 81.7km 00:26:37 02:49:48 03:22:01 987 159 9 28.86 / 02:04 09:52:02
Bike 90km 00:17:54 03:07:43 03:39:56 998 166 9 28.76 / 02:05 10:09:56

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:58 00:02:58 03:42:54 865 185 11 - / - 10:12:55

Run 02:33:49 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.9km 00:36:29 00:36:29 04:19:24 1201 243 11 8.05 / 07:26 10:49:24
Run 10.3km 00:36:01 01:12:31 04:55:26 1165 227 10 8.52 / 07:02 11:25:26
Run 15.5km 00:38:58 01:51:29 05:34:24 1153 228 11 8.34 / 07:11 12:04:25
Run 20.7km 00:39:04 02:30:34 06:13:29 1140 224 10 8.24 / 07:16 12:43:29
Run 21.1km 00:03:15 02:33:49 06:16:44 1142 225 10 8.22 / 07:17 12:46:45