12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Garry PENDERGAST (#1506)
Finished
GUN TIME:  05:52:29
Place
1000  OF 1251
Male
821  OF 986
55-59
51  OF 62

Swim 00:25:09 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:34:02 00:34:02 00:34:02 - - - - / - 07:04:02
Swim 1km 00:25:09 00:25:09 00:59:11 1153 919 57 2.38 / 25:09 07:29:11

T1 00:04:37 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:37 00:04:37 01:03:48 299 242 10 - / - 07:33:48

Cycle 02:55:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:26 00:04:26 01:08:14 667 579 32 25.7 / 02:20 07:38:15
Bike 12.3km 00:19:46 00:24:12 01:28:01 760 658 42 30.48 / 01:58 07:58:01
Bike 24.3km 00:22:31 00:46:43 01:50:32 757 655 40 31.2 / 01:55 08:20:32
Bike 36.1km 00:23:15 01:09:59 02:13:48 734 640 39 30.94 / 01:56 08:43:48
Bike 47.7km 00:19:22 01:29:22 02:33:10 730 636 38 32.02 / 01:52 09:03:11
Bike 57.2km 00:20:23 01:49:45 02:53:34 750 652 40 31.26 / 01:55 09:23:34
Bike 69.2km 00:26:07 02:15:52 03:19:41 853 738 45 30.55 / 01:57 09:49:41
Bike 81.7km 00:24:00 02:39:53 03:43:42 816 707 42 30.65 / 01:57 10:13:42
Bike 90km 00:15:42 02:55:36 03:59:24 798 693 42 30.75 / 01:57 10:29:25

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:34 00:03:34 04:02:59 1005 790 52 - / - 10:32:59

Run 02:23:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:30:09 00:30:09 04:33:08 1023 836 48 9.74 / 06:09 11:03:08
Run 10.3km 00:36:33 01:06:43 05:09:42 1085 879 53 9.26 / 06:28 11:39:42
Run 15.5km 00:37:54 01:44:37 05:47:36 1102 888 55 8.88 / 06:44 12:17:36
Run 20.7km 00:35:58 02:20:35 06:23:34 1081 870 53 8.83 / 06:47 12:53:35
Run 21.1km 00:02:56 02:23:32 06:26:31 1082 871 53 8.81 / 06:48 12:56:32