12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

Steve NICHOLS (#1504)
Finished
GUN TIME:  05:42:50
Place
937  OF 1251
Male
777  OF 986
55-59
44  OF 62

Swim 00:22:15 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:18:44 00:18:44 00:18:44 - - - - / - 06:48:44
Swim 1km 00:22:15 00:22:15 00:41:00 1020 826 47 2.69 / 22:15 07:11:00

T1 00:06:21 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:21 00:06:21 00:47:22 755 595 34 - / - 07:17:22

Cycle 02:50:44 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:51:35 485 427 23 26.97 / 02:13 07:21:36
Bike 12.3km 00:19:05 00:23:18 01:10:40 624 547 30 31.66 / 01:53 07:40:41
Bike 24.3km 00:21:42 00:45:00 01:32:23 619 543 29 32.39 / 01:51 08:02:23
Bike 36.1km 00:23:13 01:08:13 01:55:36 638 559 31 31.74 / 01:53 08:25:36
Bike 47.7km 00:19:18 01:27:32 02:14:54 651 571 33 32.69 / 01:50 08:44:55
Bike 57.2km 00:19:51 01:47:23 02:34:45 665 582 35 31.95 / 01:52 09:04:46
Bike 69.2km 00:22:45 02:10:09 02:57:31 672 588 36 31.9 / 01:52 09:27:31
Bike 81.7km 00:24:15 02:34:24 03:21:46 680 595 37 31.74 / 01:53 09:51:46
Bike 90km 00:16:20 02:50:44 03:38:06 683 597 37 31.62 / 01:53 10:08:07

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:50 00:02:50 03:40:57 813 642 41 - / - 10:10:57

Run 02:20:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:29:48 00:29:48 04:10:45 1005 820 46 9.86 / 06:05 10:40:46
Run 10.3km 00:34:11 01:04:00 04:44:57 1030 839 48 9.65 / 06:12 11:14:57
Run 15.5km 00:35:07 01:39:07 05:20:04 1032 839 48 9.38 / 06:23 11:50:04
Run 20.7km 00:38:29 02:17:37 05:58:34 1048 849 49 9.02 / 06:38 12:28:34
Run 21.1km 00:03:00 02:20:37 06:01:34 1049 849 49 9 / 06:39 12:31:35